Although the old man movement is good, but people, after the age of the various aspects of the function are slowly declining, the movement should also be measured, or easy to counterproductive.
The strenuous exercise is not good, but the dance, cooking, talent, it is always possible to fight it ~ Minsheng Joyful enjoyment of the video contest is in full swing, inviting you to come to the battle of the best!
What should I pay attention to when exercising for the elderly?
0 1
Don't be in a hurry
According to research, once a person passes the age of 30 years old, every 10 years of age, the adaptation time of the exercise load will be prolonged by about 40%. It can be seen that the adaptive capacity of the elderly exercise load is poor, the need for adaptation time is also longer, so the elderly exercise must be gradual, slowly increase the amount of exercise, do not think of a bite into fat, delusion in a short period of time will be able to see the effect of the exercise, which is not only unrealistic, and prone to accidental injury.
0 2
Don't overdo it
The park moncler jackets are really great, but I still advise you to take it easy, after all, older musculoskeletal is also gradually declining, it is recommended that you still choose the right way to exercise for your own physical condition. To know, the purpose of our movement is to strengthen the body, disease prevention and resistance to old age, and the pursuit of high-intensity exercise will increase the chances of sports fitness injury, prevention of disease not but rather caused the disease, it will be more than worth the loss.
0 3
Avoid head position change action
Such as forward and backward, a variety of roll, feet up inverted, etc., all belong to the head position change action, these actions will let the blood flow to the head quickly, but the elderly blood vessel elasticity is not as good as the young people, once the blood flow rate is too fast blood vessel rupture may occur, resulting in cerebral hemorrhage, serious and life-threatening.
0 4
Avoid fierce competition
On the one hand, due to the poor coordination ability of the elderly, bone brittleness, fierce competition is very easy to fall down and sports injuries; on the other hand, this kind of competition is easy to make people emotionally excited, we all know that emotional excitement is not good for the elderly who have the base of the disease. So avoid intense competition, such as soccer, basketball, wrestling and so on.
What are the best sports for the elderly?
1
Swimming
Swimming is a good way to exercise, many doctors recommend patients to go swimming exercise, Mr. Zhong Nanshan, academician of the Chinese Academy of Engineering is one of them. He said that Liu, director of the Department of Pentaclinic in a hospital in Guangzhou City, lived to 106 years old, and one of the secrets is to insist on swimming 200 meters every day.
2
Ball games
Such as table tennis, badminton, tennis, etc., these ball games are not large, very suitable for the elderly to do, not only can enhance the flexibility of the joints, but also effective exercise cardiorespiratory function, improve blood circulation. However, it is important to note that ball games are not suitable for older people with osteoporosis.
3
Walking
Walking is walking, you can walk slowly at first, and then according to their own situation gradually fast walking, walking on about 30 minutes a day. This is the most convenient way to exercise, without equipment and venues, it is best to choose to walk in the fresh air.
4
Dancing
When it comes to dancing, it is necessary to say that the square dance, a lot of young people have the fear of being dominated by the square dance, but there is a saying that the dance is really a good sport, not only exercise but also enjoy the physical and mental, open up the social circle of the elderly, to know more like-minded friends.
Like-minded friends can not only recognize offline, but also online! To celebrate its 25th anniversary, China Minsheng Bank is organizing the Minsheng Joyful Creative Arts Video Contest to create an exclusive personalized platform for its elderly customers.
The event is divided into three sections - "Enjoy Dancing", "Enjoy Talent", and "Enjoy Cooking" - and in addition to showing off your dancing skills, you can also show off your talent and cooking skills. If you only have dance skills, then shoot a video to the "Enjoy Dance" section; if you are "skilled", dance, cooking, talent can show, then congratulations, you can participate in these three sections of the submission.
The more you participate in the section, the greater the possibility of obtaining generous gifts, the highest gold medal is worth 10,000 yuan of travel funds, in addition to silver, bronze, and the master prize ...... rewards are so generous that I am sour, I hate myself (no talent) is not the elderly can not participate in the race, but I can let my parents participate in the race, everyone quickly! The first thing you need to do is to get your mom and dad retired!
Sports are not exclusive to young people; there are a lot of old people's tricks.
These are the first time I've ever seen a woman in the world who has been in the world for a long time, and I'm not sure if I've ever been in the world for a long time.