2017 will be over in a flash and 2018 will start soon. With the new beginning, let go of old habits, change a little bit of bad habits and accumulate some good habits.
Let's take a look at the right way to live in 2018, bookmark it and follow it!
Sleep earlier: staying up late at night is actually torturing your body, which will raise your blood pressure and cholesterol, and bring certain health risks to your heart, blood vessels, organs, and brain. So make sure you go to bed early, and you must be in bed by 2300 hours.
Drink water diligently: wait until you are thirsty before you remember to drink water, when the body is already in a state of dehydration. To learn to drink before thirsty, every day on time to take the initiative to drink water. In particular, a glass of warm water in the morning can be laxative, a glass of warm water before going to bed can reduce blood viscosity, reduce the occurrence of heart attack and stroke.
Exercise more: Exercise can give a person a healthy body and a good state of mind, so that the body and mind are forever young. Sitting for a long time tends to cause muscle deterioration and atrophy, as well as excessive strain on the neck, shoulders and lumbar vertebrae, so walking more and being active is the way to good health.
Appropriate laziness: life is so hard, want to laziness can also be well! Not to mention, there are a lot of benefits to being lazy, and sometimes it's just better to be lazy and happy!
Travel to a point: read a lot of books is not as good as traveling a thousand miles, go out more, you will find that the world is really very beautiful. The beautiful scenery can make you forget all the troubles.
Lean meat to eat a little: do not always think that eating meat is unhealthy, a flavor of roughage, only to lead to unhealthy body. Because meat contains some other food does not have the nutritional elements, appropriate to eat a little, supplemental nutrition is necessary.
Fruits and vegetables a little more: eat more vegetables on the protection of cardiovascular and cancer prevention is very good, every day should eat no less than 300 grams of vegetables, leafy vegetables and dark-colored vegetables (such as dark green, red, orange, purple, etc.) is the main. As far as possible to eat one to two kinds of fruit every day.
Less oil and salt: too much salt will increase the burden on the kidneys, may reduce the barrier effect of the oral mucosa, and increase the chances of cold viruses surviving and spreading in the upper respiratory tract. It may also lead to high blood pressure.
Eat a little bit of variety: to do a scientific diet, but also food variety but also a little richer, meat and vegetarian balanced mix, coarse and fine grains should also eat some, to ensure that the body needs a variety of nutrients sufficient, the more varied varieties the better.
Food hot a little: eat more cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage. Therefore, to try to avoid eating raw and cold food, more attention in the harsh winter.
More friends: old classmates, old friends to grasp the opportunity to meet, to cherish the old brothers, old friends, have a free drink of tea, nothing to talk about.
Broader hobbies: Having a wide range of hobbies can help you find pleasure in a dull life. Painting, calligraphy, swimming, fitness, tai chi, square dance?
Everything open point: life is inevitably sad, as long as you maintain an optimistic mindset, have an open mind, everything open a little bit of sadness that will "dissipate".
Smile a little more every day: as the saying goes, smile, ten years less. Smile is the best maintenance products, is the cheapest freezing age recipe. Smile either, laugh or laugh.
Life is dashing point: dashing, is a world of generosity, light look at the past, laugh at the present day, quietly watching the flowers blossom and fall, the clouds rolled comfortably.
Remember these, be happier, healthier, and live longer!