Text description: 1-2 both arms raised to the side through the side 3-4 both arms crossed over the head twice 5-8 the left foot began to step 4 times, at the same time both arms through the side of the restoration of the 1-2 left foot to the side of a step into the open stand, at the same time, the left arm raised to the side of the right arm in front of the chest by virtue of flexion.3 head left 90 degrees 4- head restoration. 5- the left foot back, at the same time both arms through the side to the right around the body side. - The head turns 90 degrees to the left.4- The head is restored.5- The left foot is withdrawn, while the two arms go around to the side of the body via the upper to the right, and the restoration of the third octave is the same as the first octave, the fourth octave is the same as the second octave, and the first octave is the same as the first octave.1-2 The left foot is extended sideways, while the right leg bends at the knee, and the left arm goes through the side to the upper. 3-4 return to upright.5 - right foot extends sideways while left leg bends at knee, right arm goes through side to overhead.6 - return to upright.7 - left foot extends sideways while right leg bends at knee, left arm goes through side.8 - return to upright.1-2 left foot steps to side, same as first eight beats, same as second eight beats. Step to the side with the left foot while bending the arms flat in front of the chest.3-4 Raise the arms sideways and raise the head slightly.5-7 Cross the arms in front of the body and loop them outward to the side of the body.8-Restore the third and fourth octave as the first octave, and the fifth through the eighth as the first through fourth octave.9-Restore to the upright position. The fifth to eighth beats are the same as the first to fourth beats. The first eight beats 1-2 left foot extends sideways while the right leg bends at the knee, and both arms are lifted forward.3-4 Restore to upright.5 - Right foot extends sideways while the left leg bends at the knee, and both arms are lifted sideways to lateral.6 - Right foot is withdrawn to upright while both arms are lifted forward.7 - Both legs are bent while both arms are lifted forward.8 - Restore the third and fourth beats to the same as the first eight. -Bend both legs, and at the same time both arms are lifted flat in front of the chest. 8-Body is upright, and at the same time both arms are lifted forward. 1-3 Bend both legs twice, and at the same time the left arm is lifted up, and the right arm is lifted down. Back vibration twice into a front lift.4- Body upright, both arms into a front lift.5- Lift the left knee and right leg flexion, while the left arm is lifted sideways and the right arm is bent flat on the chest back vibration the head is turned left by 90 degrees.6- Identical to 4..7-8 Reduction of the third and fourth octave beats same as, the first and second octave beats five to The eighth beat is the same as the first to fourth eight beats. First eight beats 1-2 Left foot steps forward into a lunge while both arms go through the front to the top.3 - Lift the right knee and extend the left leg while bending the elbow in front of the chest with both arms.4 - Extend the right leg backward while lifting both arms up.5-6 Kick the right leg forward while lifting both arms through the side to the top.7 - Kick the right leg backward while lifting both arms through the side to the top. -Right leg back extension while both arms go through down to side. 8-Restore to upright. Second eight beats 1-2 Left leg steps to the side into a semi-squat while crossing both arms in advance to hand-over-knee.3-4 Reduce to upright. 5- Right leg takes a step to the right front while both arms cross in front of the chest.6- Right leg kicks sideways while both arms swing down to the side.7- Right leg extends backward while both arms are lifted sideways.8- Reduce to upright. The third and fourth eight beats are the same as the first and second eight beats The fifth through eighth beats are the same as the first through fourth eight beats. Section IV Body Side Movement, first eight beats 1-2 Left foot steps forward while both arms are lifted up through the front. 3-4 Right foot steps to the side into an open stance while both arms are lifted sideways. 5-6 Lift the left knee while both arms are swung down and the right arm is swung up. 7-8 Left leg drops into an upright position while both arms are swung down and the right arm is swung up. 7-8 Left leg drops into an upright position. 7-8 Drop the left leg into an open stance while bending the right side of the upper body, crossing the waist with the right hand and lifting the left arm up. The second eight beats 1-4 bend the left side of the upper body, at the same time the left hand swings down through the side and touches the outside of the left knee, the right arm swings up through the side to the side. 5-6 the upper body is restored to an upright position, the two arms are lifted to the side. 7-8 restore the third and fourth beats as in the first and second beats, and the fifth to eighth beats as in the first Section V. The Body Turning Exercise First 1-2 Flex both legs once, while crossing your arms at the waist. 3-4 Left foot to the side, step into an open stance and hold both hands forward. 5-6 Turn the upper body left by 90 degrees, at the same time, bend the left arm flat in front of the chest and raise the right arm forward. 7-8 Turn the upper body right by 180 degrees. Side lift, right arm chest flexion 3-4 turn upper body once 5-6 turn upper body to front, while right arm passes down, left arm swings to head into a cross 7-8 return to upright. The third and fourth eight beats are the same as the first and second eight beats, and the fifth to eighth beats are the same as the first to fourth eight beats. First eight beats 1-2 Swing both arms up through the side and hold them together. 3-4 Left foot steps to the side into an open stance with the upper body facing the left front, at the same time the left hand holds the back of the head and the right arm is lifted upwards in front of the head.5-6 The upper body is restored, at the same time the hands are crossed at the waist.7-8 The upper body is bent forward, the left fingers touch the ground in front of the right foot.2 Second eight beats 1-2 The upper body is bent forward, at the same time the right fingers touch the ground in front of the left foot. Right fingers touch the ground in front of the left foot 3-4 body forward flexion vibration once while both fingers touch the ground 5-6 left foot retracted while squatting, both hands holding the upper part of the knee 7-8 restoration of the third and fourth octave same as the first and second octave the fifth to eighth beats same as the first first octave 1 a left front 45-degree jump into a left lunge with Bend both arms flat in front of the chest.2 One jump into a parallel stance, both arms restored.3 One left front lunge jump, while both arms swing through the side to a high five above the head.4 One right turn 45 degree jump restored to an upright position.5-6 Two small jumps with the legs together, both arms bent flat in front of the chest.7 One split-legged jump, with both arms lifted up on the side.8 One restored on the second eight beats.1 One jump with a back kick of the right foot, while bending the elbows with both arms bent in front of the chest.2 One jump with a back kick of the left foot, while Lower both arms. 3 - Jump with the right foot and kick the leg back, and lift both arms sideways. 4 - 1 Jump into a standing position with arms at the side of the body. 5-6 Jump into a semi-squat open stance, at the same time both arms cross in front of the body and circle outward to the side lift 7-8 Restore the third and fourth octave as the first and second octave Fifth to eighth octave as the first octave as the first to fourth octave First octave 1-4 Start stepping with the left foot, both arms swing to the side lift 5 -8Step, drop both arms to side down, bend elbows at the same time, forearms loop outward to the side of the body, return to upright. Second eight beats 1-2 Left foot steps forward, right foot and inside left foot points to the ground, while both arms swing to front lift 3-4 Right foot steps back, left foot and inside right foot points to the ground, while both arms swing to side lift via downward swing. 5-8 Start stepping with the right foot, both arms down and return to upright. Third. The fourth eight beats are the same as the first and second eight beats. The fifth eight beats are the same as the first and second eight beats. l-1-2 Raise both arms to the side. 3-4 Step to the side of the right foot to become an open stance and at the same time, turn the body 45 degrees to the left, and raise both arms forward to strike the palm. 5-6 Bend forward and cross your arms in front of you. Sixth eight beats 1-4 Left arm up and right arm through the front to the bottom, head down, eyes on the right hand. 5-8 Left foot retracts while left arm is restored to upright via the side. /userlog25/179556/archives/2008/1044673.shtml This URL video screen
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