Chinese medicine physique regimen
1. Yin deficiency physique regimen
(1) Physique characteristics.
Weakness, flushed face, dry mouth and throat, heart sometimes annoyed, hot hands and feet, sleeplessness, dry stools, yellow urine, intolerance of spring and summer, prefer cold drinks, fine pulse, red tongue with little moss. If the disease is more obvious, or accompanied by a dry cough with little sputum, hot flashes and night sweating (lung yin deficiency); or palpitations and forgetfulness, insomnia and dreaming (heart yin deficiency); or lumbar pain, dizziness and tinnitus, spermatorrhea in men, women's menstrual discharge (kidney yin deficiency); or dystocia, blurred vision (liver yin deficiency).
(2) Nutritional principles.
To tonify yin and clear heat, nourish the liver and kidneys, the key to those with yin deficiency is to tonify yin; among the five organs, the liver stores blood and the kidneys store semen, and live in the lower jiao, so nourishing the liver and kidneys is important.
(3) Nutritional methods.
Spiritual nourishment: this body of people more impatient, often upset and irritable, this is a Yin deficiency fire, fire disturbing the cause of the gods, so should follow the "Yellow Emperor's Classic of Nei Jing" in the "calm and empty", "spirit of the internal guard" of the spirit of the law. In the workplace, on non-principle issues, less to fight with others to reduce anger, to participate in fewer recreational activities to win or lose.
Environmental regulation: the shape of this person is more than thin, and thin people more fire, often hot hands and feet, dry mouth and throat, fear of heat like cool, winter cold easy to pass, summer heat is difficult, so in the hot summer should pay attention to avoid heat.
Diet: should keep Yin submerged Yang, should be light, far from fat, thick, dry products; can eat more sesame, glutinous rice, honey, dairy, sugar cane, fish and other light food, for onions, ginger, garlic, leeks, scallions, peppers and other pungent products should be eaten sparingly.
Sexual abstinence: because the essence of the yin, yin deficiency dog when the protection of the yin, and sexual life too much can hurt the essence, put should be restrained sexual life.
Medicine treatment: lung yin deficiency, it is appropriate to serve lily solid gold soup; heart yin deficiency, it is appropriate to serve heavenly king cardiac pill; kidney yin deficiency, it is appropriate to serve six flavors of dihuang pill; liver yin deficiency, it is appropriate to serve consistently decoction; other yin nourishing and generating fluids of traditional Chinese medicine chasteberry, cornelian cherry, dry lotus seed can also be used.
2. Yang deficiency body health method
(1) Physical characteristics.
The body is fat or pale white color, usually afraid of the cold like warm, limbs tired, urine long, stools dilute, lips pale mouth and often sweat, pulse sinking weakness, tongue pale fat. The disease is easy from the cold, can be seen to be afraid of cold lying down, cold limbs, or abdominal pain, like warm and like to press; or body and face swollen, urine is not conducive; or waist and spine cold pain, down the clear valley; or impotence and sperm, the uterus is cold and infertile; or the back of the chest and chest, coughing pain, palpitations; or frequent urination at night, urinary incontinence.
(2) Nutritional principles.
Expel yang method of cold, warm the spleen and kidneys, because the key to Yang deficiency is to replenish Yang. Among the five organs, the kidney is the root of the body's yang qi, the spleen is the source of yang qi biochemistry, so it should focus on replenishment.
(3) Nutritional methods.
Spiritual nourishment: The Yellow Emperor's Classic of Internal Medicine says: "Liver qi deficiency is fear," meaning that people with poor liver function are prone to fear, and also points out: "Heart qi deficiency is sadness," which means that people with low cardiac function are prone to sadness mentally. Chinese medicine believes that yang deficiency is the further development of qi deficiency, so the lack of yang qi often show poor mood, easy to sad, so we must strengthen the mental health, to be good at regulating their own emotions, to sadness, prevention of panic, and joy and anger, and to eliminate the impact of bad moods.
Environmental regulation: such a body more cold limbs cold, like warm and afraid of cold, resistant to spring and summer are not resistant to fall and winter, so the Yang deficiency of the body should be especially heavy environmental regulation, improve the body's resistance. It has been pointed out that, if 20 to 30 sunbathing in the summer, each 15 to 20 minutes of ultraviolet radiation will be able to use a year. For the elderly and frail people, do not sleep outside in the summer, do not let the fan blow directly, and do not stay in the shade for too long.
Strengthening physical exercise: because "movement is born Yang", spring, summer, fall and winter, 1 to 2 times a day, depending on the specific project physical strength.
Diet: Eat more food with Yang effect, such as mutton, dog meat, venison, chicken, according to the law of "spring and summer Yang", summer three volts, each volts can be eaten with mutton soup once, with the heavens and earth when the Yang Wang, in order to strengthen the human body's Yang.
Medication: for those who favor heart yang deficiency, Gui Zhi Plus Epiphyllum Soup is appropriate; for those who favor spleen yang deficiency, Lizhong Soup is preferred; for those who favor kidney yang deficiency, Golden Plaque Kidney Qi Pill is appropriate.
3. qi deficiency body health care method
(1) Physical characteristics.
Weak or fat body, tired and weak, pale, low voice, often sweat, and movement is particularly bad, palpitations, less food, pale tongue, white, weak pulse, is its basic characteristics. If the disease is aggravated, or accompanied by shortness of breath and laziness, coughing and wheezing; or low food and abdominal distension, loose stools; or prolapse of the anus and uterus; or palpitations and anxiety, mental fatigue; or soreness of the waist and knees, frequent urination, premature ejaculation of semen in men, and leucorrhea in women.
(2) Nutritional principles.
To replenish and nourish the qi, because the lungs are the main qi, the kidneys hide the vital energy, the spleen and stomach is the "source of qi biochemistry", so the spleen, stomach, lungs and kidneys should be warmed and replenished.
(3) The method of health care.
Qigong exercise: the kidney is the root of vital energy, so it is appropriate to raise the kidneys; the method is as follows:
Flexing up: sit down, legs naturally apart, hands flexed elbows sideways, fingers straight upward, and the two ears flat. Then, both hands upward, to the extent that the two hypochondriacs feel some tugging, and then recovered, can be done ten times in a row. This action on the shortness of breath, inhalation difficulties, has a relieving effect.
Throwing the air: sit down, the left arm naturally bends the elbow, placed on the leg, the right arm bends the elbow, the palm upward, do the throwing action 3 to 5 times, then, the right arm is placed on the leg, the left hand to do the throwing action, and the right hand action, the same as the right hand action, can be done five times a day.
Swinging Legs: Sit with both feet naturally hanging down, slowly rotate the body left and right for 3 times, then, with both feet hanging in the air, swing back and forth for more than 10 times. This action can move the waist and knees, and has the effect of benefiting the kidneys and strengthening the waist.
Mo Waist: Sit down, wide clothes, loosen the belt, hands rubbing each other to slightly feel the degree of heat; and then put his hands on the waist, up and down rubbing the waist, until the waist feels hot. Rubbing the waist, in fact, is the waist of the fate of the points, kidney Yu, Qihai Yu, large intestine Yu points of self-massage, and most of these points are related to the kidneys. To be rubbed to the time of heat, can play the role of dredging meridians, qi and blood, warm kidney and waist.
"Blow" word power: upright, feet together, hands crossed over the head, then, stooping, hands touch the ground, then squat, hands on the knees, the heart of the "blow" sound, can be done more than ten times, belongs to the "six words". "Six words" in the "blow" word work, often practiced can solidify the kidney gas.
Diet: you can always eat round-grained rice, glutinous rice, millet, yellow rice, barley, yam, indica rice, oat, potatoes, jujubes, carrots, mushrooms, tofu, chicken, goose, rabbit, quail, beef, dog meat, mackerel, silver carp. If the qi is very weak, elected to use "ginseng and lotus meat soup" tonic.
Medicine: People who have a deficiency of qi should always take Jin Gui Dioscore Pills. Spleen qi deficiency, it is appropriate to choose the four gentleman soup, or ginseng Ling Baijushan; lung qi deficiency, it is appropriate to choose the tonic lung soup; kidney qi deficiency, more kidney qi pills.
4. Blood deficiency body health method
(1) Physical characteristics.
Pale or yellowish face, pale lips, dizziness, palpitations, insomnia, numbness of hands and feet, pale tongue, thin and weak pulse.
(2) Nutritional methods.
Regulation of daily life: we should be careful to prevent "long-term vision injury to the blood", not overworked.
Dietary regimen: you can always eat sangkan, lychee, pine nuts, black fungus, spinach, carrots, pork, mutton, beef liver, lamb liver, turtle, sea cucumber, flatfish and other foods, because these foods have the role of blood nourishment.
Medicine health: you can always take Angelica blood tonic soup, four things soup, or the return of the spleen soup. If you have a deficiency in blood and qi, you need to replenish both blood and qi, and choose Eight Treasures Soup. Ten full tonic soup or ginseng nourishing glory soup, can also change the soup for the pill to take a long time.
Spiritual cultivation: people with blood deficiency are often mentally unstable, insomnia, forgetfulness, and lack of concentration, so they should be invigorated. When boredom and restlessness, poor mood, you can listen to music, enjoy the drama, viewing a humorous comedy or mime, can make the spirit uplifting.
5. Yang Sheng physical health method
(1) Physical characteristics.
Strong body, face red when annoyed, voice thick, like cool and afraid of heat, thirst, like cold drinks, urine hot red, stool smelly as its characteristics. In case of illness, it is easy to transform heat from Yang and see high fever, large pulse, great thirst, drinking cold and other symptoms.
(2) Nutritional methods.
Spiritual cultivation: Yang Sheng's people are active and prone to anger, so it is necessary to strengthen the moral cultivation and will exercise on weekdays to cultivate a good character, to control oneself with consciousness, and to overcome emotional impulses with rationality when encountering things that can be angered.
Physical exercise: actively participate in sports activities, so that excess Yang Qi out. Swimming is the preferred program, in addition, running, martial arts, ball games, etc., can also be selected according to preferences.
Diet: Avoid spicy and dry food, such as chili peppers, ginger, onions, etc., for beef, dog meat, chicken, venison and other warm-yang food should be eaten less. Can eat more fruits and vegetables, like bananas, watermelon, persimmons, bitter melon, tomatoes, lotus root, can always eat. Wine is pungent and hot, and people who have a high level of yang are advised to abstain from alcoholism.
Medication: you can often use chrysanthemum, bitter tea boiling water. The person who has dry stool, use hemp seed kernel pill, or moisten the intestine pill; The person who has dry mouth and tongue, use mai men dong soup; The person who is upset and easy to be angry, it is advisable to take dan jia jia xia chang shan.
6. Blood stasis constitution health care method
(1) Physique characteristic.
Face color is obscure, mouth and lips color is dark, eye jaijie dark black, skin nail wrong, easy to bleed, tongue purple dark or have petechiae, pulse is thin and astringent or knot generation. If the disease is aggravated by the above features, there may be tingling in the head, chest, dorsum, abdomen or limbs. There may be bruising of the mouth and lips or bleeding tendency, vomiting of blood, black stools, etc., or obstruction in the abdomen, dysmenorrhea, menstrual closure, and metrorrhagia in women.
(2) Methods of health maintenance.
Exercise and exercise: do more activities that are beneficial to the heart and blood vessels, such as various dances. Taijiquan, eight brocade, moving pile work, longevity work, internal nourishment exercise, health care massage techniques, can be implemented, always to all parts of the body can be active to help the principle of qi and blood operation.
Dietary management: you can always eat peach kernels, greens, cucumber, black soybeans and other foods that have the effect of promoting blood circulation and eliminating blood stasis, a small amount of wine can be drunk often, vinegar can be eaten more. Mountain plant porridge, peanut porridge is also quite suitable.
Medicine health: can choose to promote blood nourishing products, such as rhubarb, salvia, rhizoma ligusticum, angelica sinensis, five plus skin, elm, sequestration, azalea chinensis, and so on.
Spiritual nourishment: blood stasis physique in the spiritual nourishment, to cultivate optimism. If you are happy, your blood and qi will flow smoothly, and your camp and guards will circulate, which is favorable to the improvement of the blood stasis constitution. On the other hand, the bitterness and melancholy can aggravate the tendency of blood stasis.
7. phlegm-damp body health method
(1) Physical characteristics.
Obesity, appetite for fat and sweet, tiredness, laziness, drowsiness, body weight such as wrapping, sticky mouth or loose stools, moistened and slippery pulse, fat tongue, slippery moss. If the disease, the chest and epigastric congestion, coughing and phlegm; or eating less, nausea and vomiting, loose stools; or swelling of the limbs, press the depression, urine is unfavorable or turbid; or the head and body heavy sleepy, pain in the joints, numbness and numbness of the skin; or women with excessive leukorrhoea.
(2) Nutritional methods.
Environmental regimen: it is not advisable to live in a humid environment; in the rainy season, pay attention to the invasion of dampness.
Diet regulation: eat less fat, sweet and thick flavors, and alcohol should not be drunk, and do not overfill. Eat more vegetables, fruits, especially some of the spleen and dampness, phlegm expectorant food, more should be eaten, such as white radish, water chestnuts, purple cabbage, jellyfish, onions, batch lozenges, white fruit, jujubes, lentils, Semen Coix lacryma, red beans, fava beans, cabbage and so on.
Exercise: phlegm dampness of the body, more obese, heavy body easy to tired, it should be long-term adherence to physical exercise, walking, jogging, ball games, swimming, martial arts, eight brocade, five birds, as well as a variety of dance, can be selected. The amount of activity should be gradually increased, so that the loose skin and flesh gradually transformed into strong, dense muscles. In terms of qigong, moving pile work, health care work, longevity work is appropriate, and strengthen the luck work.
Pharmaceuticals: The birth of phlegm and dampness is most closely related to the lungs, spleen and kidneys, so the focus is on tonifying the lungs, spleen and kidneys. If the lungs are out of circulation, the fluid is out of circulation, the liquid is gathered to produce phlegm, when the lungs are declared phlegm, the formula is Er Chen Tang; if the spleen is not healthy, the moisture is gathered to become phlegm, when the spleen is strengthened phlegm, the formula is Six Juzi Tang, or Xiangsha Six Gentleman Zi Tang; if the kidney is weak and can't control the water, the water floods for phlegm, when the warming of the yang phlegm, the formula is Jin Gui Kidney qi pills.
8. qi-depressed body health method
(1) Physical characteristics.
The body is thin or fat, pale or yellowish, usually irritable, easily excited, or melancholy, chest tightness, sometimes want to rest, tongue light red, moss white, pulse string. If ill, there is distension and pain in the chest and hypochondrium or scurrying pain; or distension and pain in the breasts and abdomen, irregular menstruation, dysmenorrhea; or obstruction in the pharynx, such as a foreign body; or gall tumors in the neck; or distension and pain in the stomach and epigastrium, vomiting acidic water, uh-oh, ayguria; or pain in the stomach and intestines, and irrepressible discharge of bowels; or qi rushing upwards and reversal of the flow of qi, headache, vertigo, dizziness, fainting and epistaxis.
(2) Nutritional methods.
Regulation of emotions: this kind of people are introverted, often in a state of depression, according to the "Nei Jing" "joy over sorrow" principle, should take the initiative to seek happiness, participate in social activities, collective recreational activities, often watch comedy, comedy, listen to comedy, as well as encouragement, motivation of meaning of the film, television, do not watch tragedy, bitter drama. Do not watch tragedies and bitter dramas. Listen to more light, cheerful, exciting music to improve the mood. Read more positive, encouraging, fun, showing the prospects for a better life of books to cultivate a cheerful, open-minded sense of fame and fortune, do not care about gain and loss, contentment and happiness.
Participate in sports and tourism activities: sports and tourism activities can move the body, circulation of qi and blood, not only to appreciate the natural beauty of the spirit of conditioning, breathing fresh air, but also to bathe in the sunshine, to enhance physical fitness. In terms of qigong, it is appropriate to take strong gong, health care gong, moving stakes gong, focusing on exercising hu tuana gong method, in order to open up the stagnation.
Diet: You can drink a little alcohol to move the blood and improve your mood. Eat more food that can move qi, such as Buddha's hand, oranges, citrus peels, buckwheat, leeks, fennel greens, garlic, ham, sorghum skins, beans, citron and so on.
Medicine health: commonly used to Xiang Fu, Wu Yao, Chuan Dongzi, fennel, green skin, tulip and other liver detoxification of qi to resolve the depression of the main composition of the prescription, such as the Yue Ju Pill and so on. If the qi depression caused blood stasis, when with the blood activation and blood stasis medicine.