Method 1: Overcome self-aging psychology.
Some women always sigh that they are "old" when they enter menopause. Women who are about to enter menopause should understand that menopause is a natural development law. Only by learning to face up to the reality and adapt bravely can we alleviate the stress and tension that is easy to appear in menopause and let you spend it safely.
Method 2: learn to stabilize emotions.
Menopause is prone to emotional problems. At this time, you should learn to stabilize your mood and try to avoid bad stimulation. Learn to communicate with friends and family and provide yourself with a relaxed and happy environment. For example, you can learn to plant flowers and grass, raise birds and feed fish, or go out for a trip and so on. These will help to regulate your mood. Don't shut yourself at home, neither communicate with others, nor go out to contact others.
Method 3: Exercise properly.
Exercise can release "happy hormones" such as dopamine, which is beneficial to eliminate fatigue and depression. Menopausal women should choose some moderate exercise, such as jogging, brisk walking, walking, playing Tai Ji Chuan, dancing in square dance, etc. However, exercise should not be excessive, and it is best to do it outdoors, which can also prevent osteoporosis.
Method 4: Pay attention to diet conditioning.
"Menopause" should choose foods rich in vitamin B, such as coarse grains (millet, cereal), beans, lean meat, milk, etc., which can play a role in calming and sleeping; Eating more green leafy vegetables and fruits is conducive to maintaining the function of the nervous system and helping digestion of the stomach. In addition, menopausal food should also have some choices, such as eating less salt and avoiding alcohol, coffee and strong tea.
Method five, daily life should be regular.
Ensuring a regular life, combining work with rest and a regular daily life plays an important role in maintaining psychological peace and happiness. Especially to ensure sleep time. It is best to have 6-8 hours of sleep every day, so it is best to fall asleep at 10 at night, because you can sleep well during this time, and people will be full of energy during the day, which is also conducive to blood pressure stability and heart health. At the same time, a person with a good mental state can have a happy mood.
Method 6. Take medicine if necessary.
Severe menopausal syndrome can be treated by doctors. Common drugs include estrogen therapy, vitamin E supplementation and calcium supplementation. However, estrogen should not be used in excess or for a long time, otherwise it will increase the risk of endometrial cancer, breast cancer and thrombosis. Those who have contraindications to hormones can choose traditional Chinese medicine or diet therapy as appropriate, which also has good results.
Everyone will experience menopause, which is nothing to hide, so everyone must face the problem of menopause bravely, preferably through good rest and diet adjustment. In addition, because it is a three-point poison, medication is not recommended unless absolutely necessary.