Is it possible to exercise for high blood health?

Exercise is very important, and it is recommended that the frequency of exercise should be at least 3 times a week for at least 30 minutes each time. The intensity of exercise is generally less than the heart rate of "170 - age" as a moderate amount of exercise. For example, the heart rate of a 60-year-old person after exercise should not exceed 110 beats per minute (170-60=110). In addition, after exercise, a little gasping, a little sweat, can still speak without getting tired, also indicates that the intensity of the exercise is appropriate.

2, hypertension can not do what sports

Hypertensive patients do not advocate the exercise of high intensity, large exercise, such as sit-ups, weight lifting, fast running and so on this kind of limb load is too heavy exercise. This is because the human body in strenuous exercise can lead to sympathetic nerve excitation, blood pressure rises sharply and heart rate increases. Moreover, a lot of sweat during strenuous exercise can lead to increased blood viscosity, causing strokes and angina attacks, endangering the patient's health and even life.

3, hypertension suitable for what exercise

3.1, walking: walking can be 70 ~ 90 steps per minute to start, about 3 ~ 4km walking speed per hour, for 10 minutes. It is mainly suitable for hypertensive patients who have no exercise habit as a kind of adaptive exercise process. Later on, the walking speed can be gradually accelerated or walking on slopes. The domestic application of medical walking (walking on level ground plus downhill) for the treatment of hypertension has achieved good results.

3.2, tiptoe stairs: tiptoe stairs, you can make the blood pressure stable, and full of energy. Walking on level ground compared to the stairs of the greater amount of exercise, not only can make the muscles, respiratory organs and circulatory organs get exercise, waist and foot muscles have been strengthened, the whole body's function has been improved. The elderly walking on tiptoes should be careful, if the physical quality is not good, walk when you need to pay attention, not to exercise and fall, serious paralysis will be caused.

High blood pressure in young people

1, advocating a vegetarian diet: a vegetarian diet can make hypertensive patients lower blood pressure. Therefore, the diet of hypertensive patients should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol diet. The total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Promote eating more coarse grains, grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, promote vegetable oil, eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on.

2, eat less sodium salt: Tests show that hypertensive patients eat too much sodium salt will lead to the rise in blood pressure, so we should reduce the absorption of sodium salt to avoid sodium salt caused by the rise in blood pressure.

3, scientific drinking water: water hardness and hypertension have a close relationship. Research has proved that hard water contains more calcium and magnesium ions, they are involved in the smooth muscle cells of the blood vessel diastolic function of the important regulatory substances, if the lack of, easy to make the blood vessel spasm, ultimately leading to increased blood pressure, so the hypertensive patients, we should try to drink hard water, such as springs, deep well water, natural mineral water.

What are the foods that lower blood pressure

1, purple potatoes: studies have found that eating purple potatoes twice a day can lower blood pressure, the effect of which is as good as eating oatmeal, and does not lead to fat, suitable for overweight ` high blood pressure patients.

2, bananas: bananas can provide the body to lower blood pressure of potassium ions, and can raise blood pressure and damage the blood vessels of the sodium ion content is very low. Urinary potassium rises, blood pressure falls, especially in essential hypertension, potassium has a greater impact on blood pressure than sodium ions, limit sodium to increase potassium, the prevention and treatment of essential hypertension and cerebral hemorrhage has obvious target.

3, oranges: oranges contain a large number of vitamin C, constrained rafter acid and glucose and more than 10 kinds of nutrients. For hypertension caused by chronic hepatitis, eating more mandarin oranges can improve liver detoxification, accelerate the transformation of cholesterol, to prevent atherosclerosis. Eating a tangerine after meals can improve appetite and eliminate digestive disorders caused by high blood pressure.

4, seaweed: studies have found that eating seaweed helps to reduce high blood pressure and prevent heart disease. Because seaweed contains a key ingredient to help lower blood pressure bioactive peptides, its role is similar to common antihypertensive drugs. Seaweeds include wakame, kelp and nori.

Can people with high blood pressure exercise2

"People with high blood pressure can exercise, especially for those with mild hypertension, by swimming, playing tennis, badminton, square dancing, walking and other aerobic exercises. Combined with a low-fat, low-salt diet, it can stabilize blood pressure within the normal range, and there is no need to apply antihypertensive drugs for treatment for the time being. Patients with moderate hypertension or above need to apply effective antihypertensive drugs under the guidance of a doctor to adjust their blood pressure within the normal range. Combined with aerobic exercise and a low-salt diet, it can increase the elasticity of blood vessels and blood flow, which also plays a very important role in the stabilization of hypertension.