"No lunch" is to eat only breakfast and lunch will eat more saturated better, and then after noon lunch will not eat anything, but can intake of a certain amount of water, until the next day in the morning to eat something. For this thing, many people feel that this is a way to maintain health, but in fact it depends on the individual's physical quality.
For some people, not eating at noon is due to our daily metabolism in the morning or at noon is the best, and in this time to eat something is to allow people's intestines can be absorbed, for the waste can also be discharged, this idea is mainly from the Taoist Valley, this approach has a certain health effects, because in the evening to eat things sometimes there is no way to digest, and the A long period of time without food can accelerate the peristalsis of the intestines, can be discharged for many days, but in fact, I tried, there is nothing that can promote the function of defecation, on the contrary, it is easy to be constipated. The lunchtime diet for some people, this diet may want a person's life. For example, some patients with stomach disease who have too much stomach acid, they can't skip lunch, because after a long time of not eating, the stomach acid in the stomach is not neutralized to a certain extent, and it will start to corrode our stomach, so these patients with too much stomach acid will sometimes have gastric ulcers, and they feel that their intestines and stomachs are on fire with pain, and if they leave it alone, this kind of gastric pain will be more and more painful, and they may end up being sent to the hospital for treatment
So for some of the stomach acid or have a certain gastric ulcer patients or do not eat in the middle of the day, the serious side of the meal is the right way, do not be so tortured their own intestines.