1. Hold the ball
Hold the ball using five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball at the moment it falls.
2. Torso Coil
Coil the ball around your waist, the key to this is to face forward without looking at the ball, and then do a clockwise and counterclockwise coil.
3. Neck Coil
Place the ball along the neck and practice around the neck, this exercise also face forward, the neck must not move, and do alternating positive and negative clockwise exercises.
4. Single-footed Discus
With your feet apart and your center of gravity lowered, hold the ball on the side of one foot and do discus exercises. Don't look at the ball, and use your left and right foot to alternate between forward and counterclockwise.
5. Throw the ball back and forth across the body
Keep your feet apart and your center of gravity low. Throw the ball from the front to the back, catch the ball from the back with both hands and throw the ball back to the front, repeat the exercise and try to finish it several times in 30 seconds.
6. Knee Disks
With your feet slightly closer together and your center of gravity lowered, bring the ball along your knees and do the disk exercise. Don't look at the ball, and practice alternately in a forward and counterclockwise direction.
7. Cross 8 self disk
This is the application of the single foot disk, the ball along the feet under the cross 8-shaped disk, while the eyes do not look at the ball, and alternating in a positive and anti-clockwise direction.
2) Into the Stage Skills
False Moves
1. Swinging Waist
2. Raise Hands and Open Feet
3. Ball and Feet in Opposite Directions
4. False Shot
5. Swinging Neck
6. Stationary Feet
Introduction to the Positions of the Court
1) Small Forward ( SF)
Small Forward (Small Forward) is the most important scorer in the team. The so-called small forward, the most fundamental requirement is to be able to score, and is the longer distance scoring. As soon as the small forward receives the ball, the first thing he thinks about is how to stuff the ball into the basket. He may be able to grab rebounds, but it's not necessary; he may be a good passer, but it's not necessary; he may be resilient, but it's still not necessary; he may play excellent defense, but it's still not necessary. The basic job of a small forward is to score, score, and score again.
With that in mind, does it matter if a small forward only scores points and has a low percentage? Of course not! However, the small forward is the lowest hit rate requirements of a position, generally speaking as long as forty-five percent even if qualified, and more than forty percent are acceptable. Of course, there is a premise, that is, he has to be able to score. If a small forward scores seven or eight points per game, and the hitting percentage is still only 40%, then it would be better to ask him to sit on the bench. That being said, why is it okay for a small forward to have a lower shooting percentage? Because he is the main scorer on the team, he often has to actively look for opportunities to shoot, to stabilize the military at certain moments, or even in a more difficult way to beat the opponents to raise the active look for opportunities to shoot, to stabilize the military at certain moments, or even in a more difficult way to beat the opponents to raise the morale of the opponents, or even to give the opponents a challenge to give the enemy a head-on blow, and so on. So the small forward will have more chances to make shots, and probably not very good ones, so we can allow him to hit a little less, as long as he can score.
Let's take some representative small forwards as examples. Dominique Wilkins, a veteran of the Hawks, the Blades, and now Boston, is a good small forward, with a strong one-two punch and a strong desire to score, which made him a candidate for the scoring title in the mid-80s. However, his shooting percentage never reached over 50%, but was mostly around 47%. Besides, people often only saw his wonderful dunks, but his ability from the outside was also top-notch! He can score, can inspire morale, is a true small forward. Another thing to mention is Chuck Person, who has played for Indiana, Minnesota, and is now working for the Spurs. although he doesn't have the ability to score 30 points per game like Wilkins, his desire to score is also quite strong, and he hardly has the ability to play inside, but his range from the outside is very wide, and I believe that the image of him dancing around after shooting a few oversized three-pointers should impress all of us. Everyone should be impressed! So Person is also a small forward who can shoot the outside and make shots in difficult situations, another archetype not too dissimilar to Wilkins.
Of course, there are many outstanding small forwards in the NBA, like Julius Erving, Scottie Pippen, etc. I won't list them all here.
The best small forward in the CBA is naturally Sun Jun of the Jilin team. Averaging nearly 32 points per game is enough to make him a prime candidate for MVP this season.
Some of you may be clamoring because you haven't seen the name of the ideal small forward in your mind. There's no need to rush, because he's exactly what I'm going to cover next - my pick for the best small forward in the game, and he's Larry Bird. First of all, his ability in scoring, from the line, should be unquestionable and even considered top notch, and on top of that, he averages about ten rebounds and his assists are those slap-up passes that we can think of with our eyes closed. Not only that, he also has a lot of a ball to determine the mountain of shots, in the critical moment to stabilize the army, with the opponent's main general put against one on one, and even unforgettable century of stealing. In every aspect of his game, Bird was a great player, and in my mind he was without a doubt the best small forward in the game. If I had to pick his flaws, I'm afraid I'd have to say he's not resilient enough!
2) Power Forward (PF)
Power Forward (Power Forward) in the team on the task is almost all to the hard work of the main, to grab a rebound, defense, card position are indispensable to him, but to shoot, scoring, he is often the last one. So, the power forward can be considered the most inconspicuous role on the basketball court.
Let's talk about the responsibilities of the power forward, his first job is to grab the rebound. Forward is usually the team on the rebounds grabbed the most people, he is in the restricted area jam, with the center, often to pick up the team's rebounds heavy responsibility. And on offense, he often has to help his teammates block people, and then try to squeeze in to grab the offensive rebound after his teammates take a shot for the second wave of offense. There are usually only a few times when the power forward is asked to sink a single, and that's when he does some close-range offense with a flip, a little hook shot, or something like that near the restricted area.
Since power forwards generally take fewer shots, and their shooting position is often very close to the rim, their shooting percentage is naturally higher. In terms of the five positions on the team, the power forward should be one of the highest hitting percentage, good power forward should reach more than fifty-five percent. However, since scoring is not his strong point, he can not score much, but he must grab a lot of rebounds. In addition, the ability to hot pot on defense is naturally necessary for a power forward, because he has to consolidate the penalty area, defense is certainly important. In fact, to put it bluntly, the power forward is to do two things: rebounding and defense.
Among active players, Horace Grant is a typical example of a power forward. His rebounding is good, defense is moderate, and in the offense is not greedy, often by grabbing offensive rebounds or simple single scoring, high hit rate, when necessary, he wandered outside the penalty area, the gap can also shoot from a distance, not only to strengthen the team's overall defense, but also so that the enemy can not be ignored by his scoring potential. In addition, Karl Malone is another type of power forward. He uses his strong body as a base to play in the box score, and in turn uses offense as his main job. In defense he does the same big forward should do the defense, grab the rebound, but in the offense he still often singles to get points, and even also practice outside, become a very threatening attacker. In fact, it is in addition to the duties of the power forward, and then practice a little more small forward offensive ability, then become an offensive power forward.
Because what a power forward does is so inconspicuous, there aren't many famous power forwards in NBA history. Take Kevin McHale, for example. McHale wasn't considered particularly good at rebounding, though his long arms gave him an inherent advantage on defense, which was quite good. But he's never been more impressive than his offensive prowess. His offense isn't quite the same as your average box-and-box attack; he doesn't rely on his size, elasticity, or burst to eat people up, but rather on his footwork. He can stop the dribble and make multiple big strides that swing from side to side while finding the perfect time for a little hook shot or pick-and-roll, and it's so solid that he often scores and then draws a foul. His one-two punch is one of those classic ones where you never know which way he's going to take the shot. And by the fact that he scores at a high rate, but often maintains a shooting percentage of over 60%, you can see his value. Perhaps, he can be called the NBA history of the box singles action of the most beautiful people.
CBA in the power forward, the most talented when the number of Gong Xiaobin. In addition, Liu Yudong of the Bayi team is also quite good, not only is the team's number two scorer, but also has its own unique characteristics on defense.
In the past, the big forward is often to do the hard work, in the field they have few opportunities to receive the ball single. But now the concept of basketball is changing rapidly, the big forward is slowly in the offense has been strengthened, which is the biggest difference between the big forward today and yesterday. However, a good power forward is still going to be based on hard work in the restricted area. A player who can grab rebounds and play defense but is not good offensively, we would call him a good power forward, but a player who is very good at scoring but is derelict in his duties on the boards and on defense, cannot be considered a power forward at all.
3) Center
The Center is the center of a team. Most of the time he has to stay in the penalty area to sell labor, sell the body, he is in the attack in the defense, are the team on the pivot, so the name of the center.
What does a center have to do? First of all, since he is in the penalty area inside the food, then rebounding is absolutely indispensable. Then again, the restricted area is a place where teams must fight, of course, can not let the opponent easily attack to this inside, so the ability to block the attack, cover the hot pot is also less. In the attack, the center often have the opportunity to stand close to the penalty line in the penalty area (which is the center of the entire offensive field) to receive the ball, at this time he should also have a good ability to guide the ball, the ball will be sent to the more appropriate corner. These are the basic skills that all centers should have. In the team, the center is also often responsible for scoring, he is the main scorer inside, with the small forward inside and outside counterparts. Because he has to be able to play alone, so in the hit rate requirements can be lower, but his shot position is often closer to the rim, so the hit rate should be higher, roughly speaking, fifty-two percent can be used as a standard. The center's hitting percentage requirement is second only to that of the power forward.
After the foundation, a good center has to be versatile! In terms of offense, the center in the position close to the rim to have the ability to play alone, he should be able to back to the rim to do singles action, turn over the shot is the most common one, and jump hook, hook shot is more difficult to defend the scoring method. Defensively, to be called a good center, that in addition to guarding their own players to see, timely help teammates on defense is a must. Simply put, if the enemy's players guard their own good to see the players in addition to timely help teammates on defense is a must. Simply put, if the enemy's player swerves past his teammates' defense and heads to the basket, the center must have the courage to guard his own zone. Of course, it is not to say that every time, but always have the ability to "help", if a center can only guard their own people, it is not enough (unless the other side is a super strong offensive center).
There are too many examples of centers to mention, so let's pick David Robinson! His turnaround jumper and small hook shot in the penalty area are extremely powerful singles moves, in addition to rebounding and hot pot are also first-class, and then the center of the ball guide ability he also has, talking about helping the defense is not uncommon, the shooting percentage is also a certain level. Mutombo (Dikembe Mutombo), for example, he is a defensive center, his ability in the offense is more monotonous, unlike some other centers have a variety of one-two punch, but his defensive ability is quite good, become the center of gravity of the team's defense. Mark Eaton, the former white big man, played that role at Utah.
The best center in the CBA is not Wang Zhizhi of Bayi. He has first-class jumping power, judgment; good at caps, mental stability. It is the core of the whole team's offense and defense.
Again, the mention is a mutant center, also known as the outside center. The difference between him and the normal center is that his offense is mainly run outside to throw outside, and less to do the work of the penalty area singles. Because the center's head is high, other short people simply can not guard, so to the outside shooting can draw the other side of the center out, so it is also quite useful in the stronger forwards, and in the defense, he is no different from the normal center, as usual, the defense of the other side of the center, as always, to catch the rebound. Here to just retired Laimbeer (Bill Laimbeer) as an example, his outside, and even three-point shooting is well known, often make the opponent a big headache, and his defensive ability, grabbing rebounds, are not inferior, which also allows him to occupy a place in the center of the position.
It's hard to pick the best center in the NBA, because there are so many great centers. Wilt Chamberlain, Kareem Abdul-Jabbar, and Bill Russell are just a few of the great centers in the NBA. So I'm just going to avoid the obvious and find a current player, Hakeem Olajuwon. Olajuwon's offense is a very standard center play, in the baseline to do turn over jumpers, or a small hook shot, if the encountered a package, but also timely pass the ball to the outside of the gap, for teammates to create opportunities, in the attack can be regarded as all aspects. In defense, his blocking ability is also first-class, in addition to guarding their own people to see, he moved quickly from one side of the box to the other side, and help teammates cover a hot pot of the picture is often seen, not only that, his copy of the interception is also good, often in the opposing defender will be the ball in the middle of the ball to the ball, and with its rapid shift to steal the ball. In terms of offense and defense, Olajuwon can be regarded as one of the greatest centers even if he can't be called the greatest center.
In addition to the above three famous centers in NBA history, Moses Malone (Moses Malone) also once reigned supreme, and among active players, Ewing (Patrick Ewing) is also a first-class center. As for O'Neal (Shaquille O'Neal), Mourning (Alonzo Mourning) and so on, it is yet to be tested by time.
4) Scoring Guard (SG)
Scoring Guard (Shooting Guard), by the meaning of the word it is not difficult to know, he is on the field to score the main task. He is the second leading scorer on the court after small forwards, but he doesn't need to practice his one-two punch because he is often helped by his teammates to find the openings and shoot the ball. But because of that, his accuracy and consistency from beyond the arc has to be very good.
A point guard often have to do two things, the first is to have a good gap to shoot the outside, so his accuracy and stability of the outside must be good, or else teammates have to work hard to block out a good opportunity, but not to throw in the words of the team's morale and confidence in the big blow. The second is to find a gap in the small gap to shoot the outside, so his shot speed should be fast. A good point guard can not expect every time there is such a good gap, should be able to find an opportunity to shoot in a very short period of time, and the hit rate should also have a certain level, so then, in order to let the enemy's defense to have some fear, must pull away from the circle of defense, and more conducive to the teammates in the penalty area of the offensive.
In this case, the point guard's shooting percentage must be very high? In fact, not. Because we hope that he has a better accuracy, but do not forget that the distance of his shot is often quite far away, we can not hope that a shooter to throw the outside to be accurate than the people under the basket to hit the boards hit rate is still high! What's more, point guards sometimes have to find their own opportunities to single shot, or in the gap to find openings, so his hit rate will not be too high, which is understandable. In general, it can be 47%, 48% is good, more than 50% is the best choice.
Let's take a look at some representative point guards! Hornacek (Jeff Hornacek) can be regarded as a very typical point guard, his outside shot is fast and steady, the range can be close to far, every angle can be shot, and the hitting rate has always been a certain level. In addition, he also has the ability to cut, if necessary, in the cut after the pass to destroy the defense, all the ability to have a full set. Another category can be represented by Latrell Sprewell, who is actually better at cutting than shooting from the outside. Hornacek has all of those skills, but he's more of a cutter-breaker than a cutter-breaker in terms of weight. Hornacek may be a good bet to take a shot from the outside on a normal outside shot, while Sprewell may prefer to cut to the box and take a shot closer to the rim, and that's the difference between the two in terms of offensive options. To put it bluntly, Sprewell's style of play is already considered a small forward-ized point guard. Looking at today's NBA point guards, like Miller (Reggie Miller), Dumars (Joe Dumars), Richmond (Mitch Richmond), Anderson (Nick Anderson) and so on, in fact, it is not difficult to find out that their dissimilarity is not very big, almost all of them are more or less the same way of playing. This shows that point guards are quite distinctive, unlike other positions where there are often very different types of play.
Then look at the CBA, Jiangsu Hu Weidong is undoubtedly an excellent point guard, especially good at three-point shooting. Last season, he created an amazing record of 12 three-pointers in a single game.
To choose the best point guard in the history of the NBA, I think it is the only position that will not cause controversy, that is Jordan (Michael Jordan). Jordan's NBA career in the early stage, can be said to be very close to the small forward playing style, often can go to the basket to get points, but to the late stage, he practiced a top of the line ability to make his point of attack is even more impeccable. He could even be a point guard to assist at times and a forward to grab rebounds at others, his versatility was unmatched. He has a point guard should have the accuracy and range, but also has the small forward of the ability to play alone, and its hitting rate can be high, coupled with his agility, and let him have excellent defensive skills, the most important thing is that his aura and leadership temperament, but also any acquired training can not be reached.
5) Point Guard (PG)
Point Guard (Point Guard) is the person who has the most opportunities to get the ball on the court. He has to bring the ball safely from the backcourt to the frontcourt, and then pass the ball to other teammates, which gives the opportunity for others to score. If the small forward is the star of a play, the point guard is the director of that play.
As always, let's talk about what makes a qualified point guard. First of all, his dribbling ability is absolutely indispensable, he must be able to in the case of only one person to defend him, no problem to bring the ball across the half-court. Then, he also has to be a good passer, able to get the ball where it's supposed to go most of the time: sometimes a gap where he can shoot, sometimes a better position to guide the ball. Simply put, he's got to keep the ball flowing smoothly, and he's got to be able to get the ball where it's most likely to score. To take it a step further, he has to organize the team's offense and make it more fluid.
So what else can we expect from a point guard? In terms of scoring, the point guard is often the last scorer on the team, which means he doesn't shoot easily unless the rest of his teammates don't have a good chance to make a shot. Or, to put it another way, he has a strong scoring ability and uses it to create opportunities for his teammates by disrupting the opposing team's defense. All in all, the controller has a constant principle: when any teammate on the court has a better chance than him, he will definitely give the ball to the teammate with a better chance. So, the shot of the control player often he teammates have a better chance than him, he must give the ball to the teammate who has a better chance. Therefore, the control player's shot is often a very good time to shoot, naturally, we have higher requirements for his hitting rate, generally speaking, should be more than fifty percent, to be higher than the small forwards and point guards. And in terms of scoring ability, the outside and cutting is his two essential tools.
An example should make it clearer. John Stockton is a very typical point guard, his ball handling four flat, often able to pass the ball to a teammate who has a good chance on the floor, do a basket or outside the easy shot. He doesn't have very fancy passing moves, but they are all very safe to get the ball to his teammates, and he's pretty solid from beyond the arc, often maintaining a percentage of over fifty percent. To understand what a competent point guard should do, Stockton is the standard model. Isiah Thomas, on the other hand, is not quite the same type, as his dribbling moves are out of this world, and his funky passing is impressive. Thomas, however, is more of a point guard with a high desire to score, and as a result, he often scores in the high twenties, but shoots less than 50% from the field. In comparison, Tomas has taken on the characteristics of an all-around player and is considered an all-around point guard. Famous point guards in history should be Bob Cousy and Oscar Robertson, who are the most familiar. In addition, among active players, Tim Hardaway and Mark Price are also well known, and it is impossible to mention them all here.
Speaking of point guards in the CBA, let's take a look at Li Xiaoyong of Liaoning. He not only maintains his specialty of long-distance shooting from the perimeter, but also often moves to the small forward position this season, making his offensive ability more comprehensive. Of course, Li Xiaoyong is best at assisting, averaging 7.9 assists per game in the league.
The next step is to introduce the best point guard in my mind, and I believe everyone has pronounced his name in unison: Earvin "Magic" Johnson. In fact, I have considered this for a long time, because if we want to mention a real point guard, Stockton should be the best model, but finally chose Johnson, mainly because of his unique leadership ability, and his ability to drive morale on the court. First of all, Johnson's ball control, passing ability should be no doubt, although his cross-step dribbling action is not very good, but the ball in the palm of the control is just right, behind the back of the pass, pointing to kill the West is not to say. In other aspects, whether outside or cut into the layup, destruction, but also let the opponent hurt the brain, and the only shortcoming is that his hit rate is a little lower, just enough to 50%, three-point shooting is even worse. But this is also more or less related to his strong desire to score. However, what really makes him a great ball handler is the same thing mentioned earlier - leadership. The ability of a point guard to command the entire team on offense and defense, and even give all of his teammates the confidence to win whenever he's on the court, is a heartfelt boost that can't be matched by a few assists. Simply put, Johnson is able to make the teammates on the field to play more than 100 percent of the people, rather than any data can be described, which is why Johnson is the magician.