Being high doesn't necessarily mean your child isn't sleepy, it can also mean excessive sleepiness. So here are three tips
1. Watch for signs and times when your child is sleepy.
For example, just yawning, rubbing their eyes, or staring blankly at something.
2. Wash your child and put him to bed about 10 minutes before the point mentioned above, read a picture book with him for a while, tell him it's time for bed, turn off the lights, keep the environment quiet, and try to minimize any intense interactions with your child.
3. Pay attention to your child's daytime activity and the last time he or she went to sleep during the day, increase physical activity during the day, and gradually adjust the last time he or she went to sleep.
Premature performance, three or four years old, like to play a game by themselves, seven or eight years old will lament the world, ten years old, the mind is calm, began to obsess about square dance.
What time does your family get up in the morning ah, you do not let him sleep during the day, the night will sleep a little earlier, if you wake up early in the morning, before 4:00 p.m. to let sleep a little bit, if you wake up late, a daytime do not let sleep! The first thing you need to do is to get your hands on a new one, and you'll be able to do that!
It should be that there is not enough exercise during the day, not enough sleep during the day, and a lot of natural energy at night.
The child is one year and eight months old, should be able to walk very well, then give him more outdoor activities.
My baby was brought up by his grandmother, and he usually slept for two hours at lunch, and then went to bed at 11 or 12 at night, which is the same as your baby.
Now that I'm taking care of him myself, I'm finding a routine.
Sleeping late The following reasons:
1. not enough activity, resulting in high energy, can not vent out, so the night late to sleep;
2. too much time to sleep at noon, the grandmother usually let him sleep at noon, naturally wake up, invariably lead to the night can not go to sleep early;
3. my baby breastfeeding to the age of 2 years, and that time I had to nurse him to sleep every night, and I was so busy with the store, going out early and coming home late, that he seldom went to bed before I got home, so that increased his chances of going to bed late.
Solution :
My baby generally rules that if he falls asleep around 3:00 pm, let him sleep for two hours; if he doesn't fall asleep until 4:00 pm or 5:00 pm, let him sleep for an hour; and after 5:00 pm, he can only sleep for half an hour.
The wake-up time in the morning is also based on his nighttime bedtime:
As for the lack of exercise, it is very simple to give him more outdoor activities, let him walk more, play tired, let him sleep less during the day, the night naturally sleep early;
Since the use of this approach, my son's rest and leisure time, I can control it, it's very good, you can also try Oh!
It's a very good idea to try it out.
About two months younger than my baby. I'd like to share my baby's sleep habits with you. My baby eats dinner at 6:30pm, goes out at 7:30-8:40pm, washes up at 9pm, and goes to bed at 9:30pm. In bed, I usually do not arrange picture book time, at most, I communicate with him for ten minutes, and finally tell him: baby, bye-bye with the book, the little monkey is going to bed. Then naturally turn off the light, I sleep with the side without nibbling sound, he held his own quilt obediently slept Sometimes in my body will not stop climbing up and down, I do not pay attention to, just pretend to sleep. 10:00 before the basic can fall asleep, sleep until 8:00 or so. The daytime morning and afternoon also go out to play, has been consuming his physical strength, during the lunch break 2-3 hours or so.
If the adult's work and rest time is late, do not blame the child, and a child of a kind, if the night 11 or 12 o'clock to bed, wake up late in the morning, enough sleep, can, do not let what time to go to bed in order to stimulate the growth of what deceived, where there is no absolute, can not be a book to raise a child ......
This look is the home of the adult rest and leisure time is not regular, the child is affected by the adult, adult rest and leisure is not regular home of the child is also the same. The first thing you need to do is to adjust the adult's work and rest, and the child will be able to follow the change.
Our family is the same, and the main thing is that his father does not sleep.
If I'm alone, I'm usually in bed by 10:00am.
My nephews and I have a lot of time on their hands.
My nephew, with my mom, goes to bed at 8 or 9 every day and gets up at 5 or 6 in the morning.
So kids just follow the adults.
If everyone is sleepy at ten, the kids can't play alone.
My baby is 16 months old and occasionally goes to bed at 11 or 12 pm.
According to my observation and understanding: during the day did not go out to play, or long walks, and also nap, the possibility of sleeping later at night is particularly high. There is also the possibility that it is caused by the baby being more excited and agitated before bedtime.
If you push your baby out for a walk during the day, or if you let your child walk around more on their own, and the naps become shorter, then they sleep earlier at night.
Of course, habits are formed and not easy to change. Then in the daytime when the child is sleepy, take the baby out, or find something new to attract the baby's attention, the baby does not sleep during the day, sleepy at night, you can go to bed earlier.
Then there is the sleep environment. There are some simple things you can do to remind your baby that it's time to go to sleep, dim the lights a bit, and close the curtains when you're trying to get him or her to sleep.
My baby is, every night about 7:30 pm I first pull the curtains, lights dimmed to the darkest, tell the baby that it is time to go to sleep, give him a glass of milk. Sometimes, the little guy will get used to it during the day when he sleeps, and pull the curtains by himself, which is still quite interesting.
Before 8:30 pm, I will give the baby a bath. Then I won't take the baby all over the place, as much as possible to let myself and the baby quiet down. If you listen to some high quality music before you go to bed, or if you play some games with your child, your baby will sleep later.
Find the right direction and change slowly!
I hope the babies are healthy, happy, and safe!
Like my eldest child, who is now almost three years old, he still goes to bed at 11 or 12 every day. I've researched and found that there are a few reasons for this.
1. Sleeping late at night and getting up late in the morning. So that leads to the nap time pushed back, the nap is basically after two or three o'clock to sleep, sleep until five or six o'clock to get up, then the night will inevitably have the spirit of hi.
2. Not consuming excessive energy during the day. For example, children did not go to the playground or outdoor activities, has been at home all the time in bed in static activities, then the night will also sleep late. Just like a cell phone from full power to no power, you have been looking at the phone, a little while before the power is gone; you play once a long time, the phone to 11:00 p.m. There are still a lot of electricity. So have time to take the child to discharge more, more outdoor activities, run ah jump ah play games or something.
The solution:
Observe and record the baby's total sleep time every day, and slowly adjust the work schedule. For example, no nap, or wake up earlier in the morning, go to sleep earlier at noon, and arrange playground or outdoor activities after nap. There are also adults to go to bed earlier, earlier and the baby into the bedtime stage, lying in bed in a quiet dim light to tell stories and talk about the day, and then tell him, it's time to go to bed, can not talk, to develop independent sleep consciousness.