The following is a description of how to increase physical fitness in yoga training and more.
Astanga yoga is a rigorous practice that balances strength, flexibility and endurance. In the West, this yoga is also known as "power yoga".
Fitness: This yoga requires a high level of physical fitness, and the postures in each level are fixed, so practitioners need to be physically fit and have patience.
Methods of physical training in yoga
Note: This yoga is not suitable for beginners, the infirm, or those who have not practiced yoga for a long time. Because of the intensity, moreover, do not blindly pursue the completion of the movement, while ignoring the body's ability to withstand.
Stop practicing once you feel physically exhausted and short of breath. If your body is in pain, it is also an indication that you have exceeded the limit of what you can tolerate. Remember to start with the beginner's level, and gradually build up your practice from an easier to a slower pace. You can also practice Hatha Yoga and Ashtanga Yoga alternately.
2 Yoga physical training tutorial
Standing poses
Yoga is designed to be very scientific in every movement, and standing poses are the starting point of yoga practice. The main purpose of the postures is to restore symmetry to the body and to relax and stretch the thighs and spine. The practice of various standing postures should stay for at least three to four breaths or more. One of the yoga instructor training mentioned yoga asana - mountain pose (Tadasana) is the beginning of all standing poses, can be practiced alone for 30 seconds, 1 minute.
Sitting (forward bend, backward lean, twist)
The forward bend calms the entire nervous system and calms the brain, corresponding to the emotion of fear. In our fast-paced and competitive lives, fear is a negative emotion, but it also protects us from harm, and by practicing forward bends, we are learning to face our fears and develop insight, wisdom, and courage.
Yoga physical training methods 2
Hand balancing
Hand balancing can strengthen the upper body and arm strength, coordination of abdominal and back muscles, all poses are best held for three breaths of time. Starting with the simplest poses, hand balancing can help build muscle strength in the lower back, forearms, upper arms, and shoulders. It is helpful for yoga instructor training students to practice complex and difficult poses.
3 Yoga physical training points
I want to breathe
Are you breathing? Breathing is everyone born with the health of the treasure, only we usually do only thirty percent of the breath, the rest not only failed to fully utilize, and even ignored! In fact, if you return to the simple exploration of infancy, you will be amazed at the simplicity of the original yoga breathing method. I'm going to say it loud and clear: Breathe! Take a big, deep breath, and then a few more - doesn't it make you feel more relaxed? With the practice of yoga, let's find the remaining 70 percent of our potential and discover our own simplicity and energy!
I want to warm up
How often do you feel numb when you move your body after a few minutes in a fixed position? Watch out, watch out, your blood circulation is slowing down to the point where it's protesting to you with tingling! Now you are sitting as steady as a mountain, be careful to become fossilized - fossilized if the fall will be broken, folded, cracked, injured reason, you must know! So if you are completely non-exercise people, quickly get up and move a stiff body. But remember, you have to warm up your body first so that you don't hurt yourself like a fossil! "Warming up is a must before exercising, especially before entering a yoga practice.
I want to relax
We often see some graceful dancers a dance body, the whole body exudes a soft, flexible and elegant body language, attracting us a long time can not move away from the eyes, that kind of soft posture is really enviable. If replaced by the same hand with the same foot, the whole body hard like a stake jumping up and down the picture, that is really bad ah! So the key to soft beauty is to learn to relax first, and to begin to do a yoga beauty certainly need to have relaxation magic!
I want to be balanced
How long has it been since you've been balanced? "Balance" is very important to health, physical and mental balance will be glowing, the loss of balance of the people absolutely pale, like a house without a strong balance of the foundation of the building can not build high-rise buildings. The exception is the Leaning Tower of Pisa in Italy, which is a miracle that only appeared in the past few centuries. In order to maintain the balance of the Leaning Tower, the descendants of the Leaning Tower have tried every possible means to repair and maintain the Leaning Tower and to find out how to maintain the balance of the imbalance. Therefore, balance is very important. Only with balance can we have strong buildings, and only with balance can we have a healthy body and mind. So another trick to practicing yoga is to be "balanced": do a simple backbend remember to bend forward; do the left side don't forget the right side, twist the right side also remember to twist the left side, so the balance of the practice is correct!
4 Yoga physical training benefits
1, youth
Many people's youth is more fun, always busy chasing dramas, playing games, and if you are in the free time, adhere to the practice of yoga, your mind will be more calm.
Because when practicing yoga, it will promote the brain glandular nerve secretion of a favorable mood of the substance, to help you get rid of impatience, to maintain a calm heart, slowly you will find that you are more than your peers, in the view of the same thing, your ideas will be more mature, not radical.
At the same time, adhere to the practice of yoga, you are full of optimism for all things, innovative consciousness, as the saying goes, not confused when young.
2, middle age
Generally speaking, in the middle age, you should have their own families and children, and for the children, the health of their parents is what they are most worried about and concerned about, and you also want to have an ageless face, in order to resist the age of the "traces" given to you.
And if you don't let your housework bother you at this stage, and you can still find time to practice yoga, you'll be able to have a more perfect body in the process of practicing yoga, and the muscles of your limbs will get a good workout, and you won't have any "swimming circles" on your abdomen, and you'll exude youthful vitality, and you'll look very young! The first thing you need to do is to get your hands on some of the most popular products and services in the world, and then go shopping with your children.
3, old age
Many people into the old age stage, is very little exercise, and if your physical condition allows, you can still adhere to the practice of yoga, you will be able to reap the benefits of a more rigid, healthy body.
Because the process of practicing yoga can promote the operation of the whole body qi and blood, which is quite beneficial to improve the blood stasis of the disease, thus helping you to prevent and control cardiovascular and cerebrovascular diseases.
Additionally, many older people, due to age, the whole body will be "shrinking", if you can insist on practicing yoga, not only let you look more than the same age people, but also the essence of the spirit is also very good.