Marilyn Monroe, Diana, Audrey Hepburn, Demi Moore and Cindy Crawford are top beauties whose waist-to-hip ratio has stayed at about 0.7 for a perfect waist-to-hip ratio.
To have a nice curvy body, body fat is too high. Girls with high body fat and a large weight base would do well to pair it with some aerobic exercise that can burn fat quickly for better results.
The waist is actually the most likely place to have fat, increase the training for the side waist to bring out the side curve of the waist, can look in the waist and hip connection place there is a clear concave into the line, it will look more slim.
In addition to reducing the waistline, we should also focus on hip training.
If you want your body curves to be plump and sexy enough, hip training should never be neglected. A full and firm buttocks to a large extent determines the waist-hip ratio value of our body. Today, we will first share with you 5 fitness moves that can help us shape our hips and help us create a more rounded hip contour, so come and learn!
Movement 1: rear leg lift
First lie down on the bench or a harder sofa, bed side, hips support, tighten the gluteal muscles, the use of gluteal muscle strength to lift the leg upward, the knee lifted to the maximum height you can lift, do 30 seconds, and then change the other leg.
Movement 2: Closed Knee Back Lift
Put your legs together, tighten your gluteal muscles and use the power of your gluteal muscles to lift your legs upward, do this for 30 seconds.
Movement 3: open knee leg lift
Open your knees, keep your heels together, and use your glutes to lift your legs upward, paying attention to the process, and keep your knees open at all times, and do it for 30 seconds.
Movement 4: alternate up and down kicks
Straighten your legs and alternate up and down kicks like you're swimming, and do it for 30 seconds.
Movement 5: Frog Hip Bridge
Lay down, heels together, knees open, tighten your hips, use your abdominal and buttock muscles to lift your body upward, slow up and slow down, sit for 30 seconds.
In addition to diet and fitness, we can also wear to improve the shortcomings of the body, visually create a golden waist and hip ratio ~
Just like Guan Xiaotong such a H-shaped body, basically will not go to wear hip dresses, most of them are pleated skirts or large pendulum long dresses, too much draping can not be, the skirt must be fluffed up.
And take pictures with two hands crossed or two hands crossed at the waist, creating a visual effect like waist tightening.
For example, this smooth, flowing gown is too thick.
And the arms are not crossed to put, with Zhong Chuxi a contrast, it is too prominent ......
There are three major treasures of the long-waisted show waist thin: belt, high-waisted pants, and X-type dress code.
1. skillfully use the waistline to show thin waist
The waistline is very important for everyone, especially fat, small people.
The waistline moves up, and the length of the legs is lengthened. Let's compare the left and right diagrams; the left diagram does not tie the clothes in, and the waistline looks shifted down. Obviously the left did not tie in, the leg is left a small section, very obvious short legs. And the right side of the leg is very obvious long and slender, waist was highlighted, looks very thin. ▼
Many girls are afraid to wear a dress without a waistline, because if you are not careful, you have to enter the wearing trap, but a small belt is to help you improve the proportion of the body, and if you are not careful, the ants waist Oh! Cheng Xiao's airport modeling this time, the use of belt to emphasize the body. Not only does the ant waist appear, the leg length is even more amazing. The girls who have a five-five body should not miss it!
2. High-waisted pants, wide-legged pants, puffy skirt expansion hip line
Optimized waist line, but also need to expand the hip line to show more waistline
Expansion of the hips can be used to use the version to broaden the dimensions, you can wear a sense of expansion of the skirt, such as A-type skirts, cascading pleated skirts, ruffled design, or large pockets and other decorative hip skirt, with a broad hem to increase the hip circumference. The skirt increases the hip circumference more to set off the waist thin, play a role in balancing the proportion of the upper and lower body.
The best choice of fabric stiff and draping high-waisted wide-legged pants, can play the role of the abdomen, directly put up the swimming circle. Combined with the function of showing a thin waist and lengthening legs, it is already worth reserving a seat for it, without PS minutes to have A4 waist and two meters long legs!