Office women spend most of their daily work and life in a state of tension, so that their whole body muscles are stiff and their internal organ systems are also in a state of tension. To relax the whole body, the simplest and easiest way is to relax in stages, such as starting from the beginning and moving down to the shoulders, back, chest, internal organs, buttocks, legs, and finally to the toes. Some simple and beautiful movements can not only relax the body and mind, eliminate fatigue, but also maintain beautiful shape. The following introduces a simple, beautiful and easy-to-implement exercise method, which is a good choice for office women when they are resting or tired.
Use exercise to show off your beautiful legs
First, prepare a rope in the office, sit on 1/2 of the chair, and step on it with both feet Hold the rope, hold both ends of the rope with both hands, and at the same time lift your feet to a position parallel to the ground. Hold for 5 to 10 seconds, then slowly lower it for 2 to 3 times. When sitting on a chair, tilt your back appropriately and step on the rope with the soles of your feet. Your hands can be used as assistance to shorten the rope slightly to make the movement easier.
Take a slight step forward with your right calf, and step back with your left leg in a lunge posture. Place the palm of your left hand on the wall and your right hand on your right leg. Lean your upper body slightly forward and press downward. Hold the position for 5 seconds and then slowly return to the original position. Then switch to the other side and repeat 2 to 3 times. . When doing the movements, adjust the range according to your personal situation until you feel a stretch in your muscles. And the upper body should be kept straight at all times without arching the back.