One, appropriate exercise
Middle-aged and elderly people often use exercise to maintain health status, in order to achieve the purpose of health. However, the exercise of middle-aged and elderly people can not be excessive, middle-aged and elderly people should be based on their own physical condition, choose the appropriate way of exercise and the amount of exercise. Next, to the middle-aged and elderly recommended two sports
(1) taijiquan: taijiquan as China's traditional health and fitness programs, to enhance physical fitness, prolonging life has a positive effect, can promote the treatment of chronic diseases, is a suitable for middle-aged and old people's exercise program.
(2) Walking: As the saying goes, walking after meals can help you to live to ninety-nine. Walking after meals is very helpful to the health of middle-aged and elderly people, walking can not only strengthen the body, but also be able to regulate the mind, is a more soothing exercise method. It also regulates the activity of the cerebral cortex, after walking tired, for the sleep state of the old and middle-aged sticky people, is also very helpful.
Two, regulate the diet
For the middle-aged and elderly people, in terms of diet can not overeat, and greasy food to eat less, eat some coarse grains in appropriate cases, drink more water and eat more fruits, in order to ensure that accelerate the body function metabolism as well as replenishment of the human body needs vitamin C and other trace elements.
(1) corn: corn is one of our common coarse grains, it has a high nutritional value, rich in trace elements and minerals, so for the middle-aged and elderly people, eat more coarse grains more conducive to health and wellness. Eat more corn, gastrointestinal peristalsis ability to enhance the digestive system has been improved, not only can relieve constipation, but also soften blood vessels, accelerate metabolism, accelerate the speed of detoxification, for the prevention of blood clots and other diseases also played a role in promoting.
(2) strawberries: strawberries contain a large number of vitamins and a variety of minerals, can effectively help, for the body to replenish nutrients, effectively improve the body's resistance and immunity.
(3) Bird's Nest: Bird's Nest is rich in protein, with a variety of micronutrients needed by the body, as well as the efficacy of the lungs, if you are a smoker addicted to smoking, you can try to take the bird's nest, as the human body of the garbage "scavenger", it can achieve the effect of moisturizing the lungs. Even in the daily diet, you can also consume bird's nest, which can prevent respiratory diseases to a certain extent.