1, don't rush to follow along, but watch it a few times first.
2, find the cycle inside each dance. Because the average square dance has a few loops per capital, of course there are especially difficult ones that are different from beginning to end, but those are very few. After you've watched it a few times, it's much easier to find its loops, and you won't be standing there with nothing to do.
3. Since everyone's memory is different, you can try to memorize the first few moves of the loops you can remember first, and try practicing them.
4, the first few movements a little bit of mastery, and then go deeper, to remember the next you can remember the movement, slowly and gradually understanding, gradually practicing.
5, a cycle learned, is equal to learn this dance, as long as you try to link the cycle, a dance will learn. And learning to dance should be to adhere to, there are a number of people want to come to dance, dance for a day or two, and then disappeared, probably found it difficult to learn, they gave up.