The elderly to promote health, the key is the regularity of work and rest, early to bed and early to rise this good habit, on the extension of life is helpful. Many people's resistance becomes weak, the body aging speed accelerated, the brain also gradually function lower, are because of a long time irregular work and rest. The older people themselves are prone to neurasthenia, vegetative dysfunction, and decreased quality of sleep at night.
If you haven't put in the effort to regulate your body, try to make the quality of your sleep improve, to meet the body's sleep needs, a variety of adverse consequences will occur. It is recommended that the elderly to do early to bed and early to get up to let the biological clock is stable, there is enough sleep self-regulation, you can keep the organs function well, effective prevention of disease.
2, regular diet
Elderly regular dietary habits adhere to the preventive role of disease, the digestive system function declines in old age, if the three meals are still irregular diet, after the secretion of digestive juices, there is no food to provide digestion, easy to damage the intestines, gastric mucosa, local inflammation, ulcer formation, health will be threatened.
Therefore, it is necessary to take care of the body by eating three regular meals. Of course, in the dietary process to choose suitable, light food to provide nutrition, but also to maintain health, those spicy, high-fat, high-sugar, pickled, barbecue food should be eaten sparingly, these types of food hidden risks, easy to induce disease.
3, maintain a good state of mind
Healthy lifestyle can not be separated from the maintenance of a good state of mind, if you can stabilize and control your emotions, do not worry about all kinds of things in old age, let yourself stay happy, optimistic about life in the face of all kinds of things in a happy mood in the case of the body can be slowed down the aging process, and at the same time regulate the endocrine, the endocrine normal body will remain healthy. Many people are too much worry, temper also grumpy, easy to anxiety, tension, and even angry behavior, over time the body is stimulated, many important organs function decline, the disease is easy to invade.
4, healthy exercise
Healthy lifestyle on the maintenance of the elderly help, choose the right sports to exercise their bodies, can enhance physical fitness at the same time to improve muscle strength. Many people long time exercise less, think older can not exercise, afraid of joint wear or degenerative changes in the amount of exercise, weak muscle strength is not conducive to good health. And by controlling the intensity of exercise and choosing the right exercise to activate the body's immune cell function, as well as regulating the endocrine system, the body will be healthy and secure
.