In fact, such instances in society quite a lot, as mentioned in the note in the title, a woman insisted on walking 20,000 steps a day, the result of muscle strain caused by synovitis, and now even a little farther away from the road can not walk, these are typical of the desire to be fast, but can not do.
Hearing that more walking is good for the body, insisting on daily "walking", a day to walk to 20,000 steps; hearing that more fruit is good for the body, all day fruit as a meal; hearing that maintaining the right weight is good for the body, the eagerness to lose weight and fat, it is hard to take a knife to chop a piece of meat down. People are like this, heard what is good for the body, rush to do, can not wait for a day to practice into a great martial arts, and from now on, not invasive, invulnerable to knives and spears.
Everything has to be a process, it is not possible to eat a mouthful of fat, your whole body meat is not a day to develop, naturally, it is not possible to a day or a short period of time on the thin down, even if you take some extreme methods, thin down, the storm of thinning the negative impact is also very serious.
We advocate fitness, the intention is to have a healthy body, but if the excessive fitness, but the body to break down, then the original goal with the opposite result. Fitness is to be, but also to have a process, so that the body slowly accept their own amount of exercise, and then to adhere to, perseverance, not three days fishing, two days sun net, want to go running on the road, want to go swimming on the swimming, so that there is no goal and plan, and will never be able to achieve the purpose of fitness.
First of all, you have to pick your favorite sport and make sure you have enough interest and patience to stick to it, interest is the first motivation for fitness. Second, to rationalize their time, to ensure that they have enough time every day or every week to implement their own plans. Third, to figure out their own limit of this exercise in the limit, if too much will have what the danger, so that their minds on the danger and predictability. Fourth, it is best to find a like-minded people to accompany themselves to carry out this exercise, of course, a person can also be alone fitness, but this requires a great deal of self-discipline, ordinary as we are, it is easier to lose the power to persevere after the interest, and at this time, if a good friend to give you cheer, support you, the two people cheering each other to be able to adhere to a little longer.
We advocate fitness, but also advocate fitness in moderation, always remember to stop and do what you can.