Aerobics of the Crane Dance

The Crane Dance is the prelude dance of Qiqihar Happy Steps aerobics, also known as the Crane Rising Dance. Its dance movement imitates the rising and falling action of the cranes, showing the natural beauty of the original ecology.  At the same time to achieve fitness exercise, advocate people to love nature, cherish the environment and protect wildlife.

The main points of the movement: Crane singing in the sky, one arm up, crane dance, arms side flat, crane song, one hand around the arm, change hands, crane shaking feathers, lifting the arm up

Lift the right hand, let the wrist bend out of the degree of loneliness, the thumb is closed, the forefinger curled up into a ball and upward force upward, and the remaining three fingers stretched out - is the head of the crane. After a moment of following Yuudan's crane-dance hand form, I was so tired that my hands were cramping, yet I still felt the elegance of the form.

The cranes in Xianghai are not afraid of people, so if you give them food in the palm of your hand, they will happily circle around you. Black and white evening gowns are worn all year round, and the red crown on top of their heads is noble and dazzling, a spokesman for beauty. They pace gracefully among the vast reeds, and are more than capable of lifting their wings and flying high into the sky. Hovering, sometimes leisurely low hovering, sometimes high up. Under the blue sky and white clouds, we look up and see that the cranes have the wings of angels, and they instantly turn the sky into heaven. The crane dance is to try its best to stand up, to show its graceful neck, long legs, white wings, as well as, its most beautiful red top. Therefore, the crane dance's stance is soulful. Crane dance feather Dan, did not look how moving, and we walk together, she is as ordinary as a quiet Mongolian yellow elm leaves. But when she danced, she took our breath away.

Animal appearance, like human beings, is given by God. Crocodiles and snakes, even if they don't bite, are palpable and abhorrent because of their ugly appearance. The epileptic toad is an ugly replica of a frog, and there is a world of difference between a silkworm and a maggot. So whose fault is it that they are ugly? We do not know. Since ancient times, the crane has been regarded as an immortal bird of longevity and immortality, of peace and good fortune, of beauty and elegance, on which one can fly to the sky and join the ranks of the immortals. "The crane lives for a thousand years and travels in the extreme," says Huainanzi - Say Linxun. "The crane is like a flock of chickens", talking about the nobility of the crane and the mediocrity of the chicken. "Crane top red", a burning red, has a thrilling beauty. "Crane Life and Pine Age", "Pine and Crane Extension of Life", "Crane Hair and Childhood" are metaphors for the elderly to live a long and healthy life, or even to return to childhood. "Plum Wife and Crane Son" is also because of the crane's unadulterated immortal style. Among the cranes, the Danding Crane is known as the immortal crane, which is the best among the cranes. Eight hundred miles of the vast sea is vast and far-reaching, always off the desert desolation, proud of the Danding Crane but chose it as a hometown, for us to bring the gospel of good luck, which is undoubtedly a supreme coronation, is an absolute honor. Our city thus has a city landmark of two cranes with wings, and many buildings named after cranes.

In fact, the cranes' song is not a beautiful one. Some of the cranes we hear in Xianghai sound like human cries, as in "The Book of Songs - Xiao Ya - Tong Gong Zhi X," which reads, "The cranes sing in the Nine Gaos, and their voices are heard in the wilderness." The only thing that makes people shocked rather than mesmerized, but because of the beauty of its appearance, it makes up for the lack of musical sound. In life, we are surrounded by many stunningly beautiful women with a mouth that has a hoarse and unimpressive voice. Larks and larks have moving singing voices but relatively mediocre looks. The fear is that there is neither beauty in appearance nor lack of beauty in voice, such as the unappealing crow.

Cranes are said to have a particularly devoted love. Cao Zhi has a poem with a lost title: "The two cranes are traveling far away from each other, lost in the East China Sea. The male flew to the north, and the female went to the south. The female was frightened to go to South Hunan. They abandoned me and parted in different directions. I don't want to travel thousands of miles, but I am afraid that the net of heaven will be opened." If one crane dies, the other will miss it and never love it again. But there are exceptions, if the spouse is introduced by other cranes, can be remarried, and free love, will be until death. Therefore, listening to the story of the Danding Crane, many people tend to be moved to tears. We are not as good as the curly lotus on the horqin grassland has a delicate bloom, unlike the Mongolian yellow elm has an amazing ability to survive, not as good as the cranes have emotional fidelity, which makes people wonder if they are useless.

The cranes are migratory birds, but to the sea of the cranes by the artificial breeding, they are all year round, firmly stay in the north of the north, and the deep affection. No matter how far they fly, they must fly back with love, so that beauty miraculously resides here.