Which kind of dance can be practiced to reduce tummy flesh?

In fact, many dances can help you lose belly flesh, but some professional dancers their legs are not very slender. The reason is that they train for a long time just like athletes, and that's why it leads to this consequence. But you should not worry, as long as you pay attention to rest and maintenance, it is also possible to do legs beautiful. Let's start with the fact that there are actually many classifications of dance, such as: classical dance, folk dance, modern dance, contemporary dance and ballet and so on. Waltz and other dances are not recommended. I recommend you can choose to learn aerobic dance. Because aerobic dance is with the music rhythmic dance aerobic exercise, aerobic dance on the one hand can consume more calories, on the one hand can be many dance movements aerobics, through aerobic aerobics workout form, repeated or combination exercises . Aerobic dance action is not like aerobics action is more manipulation, aerobic dance has many styles, its music and dance of the combination of close, exercise can be achieved when the physical and mental pleasure, at the same time, people's creativity, imagination, performance and artistic cultivation and other comprehensive ability can be achieved to improve. Comparison of popular aerobic dance types: aerobic dance according to the action, the different characteristics of the music: aerobicdance, hip-hop, funk, salsa and many other styles of aerobic dance. And aerobic dance in China and the emergence of fan dance and many other styles. Aerobic dance does not necessarily have to go to the dance studio, you can also dance at home, can be choreographed with the age, there is a greater degree of freedom. Aerobic dance - Latin style: the earliest aerobic dance with Latin dance style aerobic dance, such as jazz dance style aerobic dance jazzaerobics; later appeared salsa aerobics salsaaerobics, which is also a relatively fast Latin dance style aerobic dance, absorbing many such as the mambo, cha-cha-cha, tango, samba dance style. These aerobic dances are characterized by a lot of hip action and graceful movements. Funk, street dance style aerobic dance: Funk (funk), street dance (hiphop) aerobic dance and funk, hiphop music has a lot to do with the music are more cheerful, so that people have a kind of jumping feeling. funk, hiphop is with the freedom of dance and black dance style of aerobic dance. The movements are relaxed and free, which can improve the coordination of the exerciser and achieve the purpose of fitness. After jumping funk, hiphop makes people's spirit very happy. So this kind of aerobic dance is very popular among young people. 5, aerobic dance course characteristics: (1) warm-up stretching exercise (05-10 minutes) (2) aerobic dance content (20-40 minutes): jazz, salsa, funk, hiphop content. (3) Specialized dance exercises (05-10 minutes): abdominal, hip, arm, waist, hip, leg strength or others (4) Relaxation and stretching exercises (5-10 minutes) Courses can be opened according to the student's situation study courses, creation courses, performance courses, etc. Aerobic dance injuries: According to the survey of the aerobic dance the most easy to be injured in the parts of the shins, feet, back, knees, ankles, ● Produce the main causes of aerobic dance injuries? What are the main causes of aerobic dance injuries? The main causes of aerobic dance injuries are over-exercise, foot sprains. Ligament strains, etc. What are the internal and external causes of aerobic dance injuries? External factors: Problems with clothing and shoes, insufficient preparation, relaxation, stretching, faulty movements, poor teaching methods by instructors, etc. Internal factors: Inadequate mastery of dance techniques, inadequate adjustments, tight legs, weak hips, and eagerness to achieve results. What are the main ways to prevent injuries in aerobic dance? External factors: Wearing suitable clothing and shoes, preparation, relaxation, stretching, and following a good instructor. For internal factors, you can: choose your own suitable course, don't rush, and pay attention to the improvement of your basic physical quality. I don't know much about Wuhan and Shenzhen, so you'd better find a cheap and suitable place for yourself. My answer above is just a suggestion, if you want to better reduce the belly meat and to train the legs long and beautiful please ask a professional. I hope my answer you can be satisfied.