First, choose the sole surface with obvious concave and convex of the sports sole, which can strengthen the friction between the sole and the ground and avoid falling down during sports. That is, the soles of sports shoes should be soft, not too hard, otherwise the feet will be very abrasive and the soles will be uncomfortable after running for a long time. Wearing proper running shoes is very important to prevent injury and achieve the best sports effect. To determine which pair of shoes is the best and most suitable, it depends on your foot shape, the degree to which shoes fit you, and the type of running you choose. If the footprint curve is relatively small, the semi-satisfactory print indicates a common foot shape, and there may be slight arch deformation during operation.
Second, this kind of foot needs soft and stable shoes, which can support the arch more strongly. If the footprint is brick-shaped, the complete footprint means that your arch is too low and your feet will obviously slide inward when running. Flat feet require maximum stability and motion control shoes, which have a straight sole and are wrapped with solid materials along the inner edge of the foot. Professional shoes Some shoes are designed to cope with some special running types. Performance shoes or competition shoes will be lighter than standard running shoes, but provide less shock absorption and stability. Because they are used to improve your speed. Running shoes are usually used on runways or cross-country. They will rise like mountains, support your arch and help you accelerate. The longer you run, the more you need this design to support your arch and reduce fatigue.
Third, the cushioning effect of this kind of shoes is worse than that of ordinary shoes, because they are generally used in soft soil. Precautions: It is best to buy from some professional sporting goods stores, and consult the clerk in detail to choose the running shoes that suit you best. It's best to buy shoes later, because at the end of the day, people's feet tend to become the biggest. Running shoes need to be replaced after another 350 to 400 kilometers, because the heel and surface area will wear out. If your shoes are excessively worn in one part of the sole, such as the inner heel, you may need to consult a doctor to determine whether your running gait will hurt your feet.