Once menopause arrives, it means that the aging rate of women begins to accelerate. Women should postpone menopause appropriately. They should usually have regular physical exercise, which can delay menopause and menopause, enhance physical fitness, strengthen the ability to resist diseases, maintain a good state of mind and delay menopause. What are the ways to delay menopause?
Continuous exercise; adhering to daily exercise can effectively delay the arrival of menopause. Because in the process of exercise, it can accelerate the body's metabolism, make the cells in the body, especially the ovarian cells more active, so as to improve the function of the ovaries and delay the arrival of women's menopause.
Keep a good routine; a woman's life must be regular. It is best to go to bed early and get up early every day, avoid staying up late and not overworking. The combination of work and rest should be appropriate. Adequate sleep is conducive to the recovery of various bodily functions, and may also replenish qi and blood, which is of great significance in delaying the onset of menopause.
Keep a good mood; it is not easy to keep a good mind all the time, which is also the key to delay the arrival of menopause. If long-term bad mood will accelerate the aging of women's body functions, thus accelerating the arrival of menopause. Therefore, it is very important to adjust your mind in time and keep a pleasant mood when you are unhappy or not as happy as you would like.
Breastfeeding at the right age; women's childbirth and breastfeeding can regulate estrogen. The older the age of first pregnancy and childbirth, the earlier the menopause. Breastfeeding promotes a balanced secretion of estrogen. The longer the breastfeeding period, the less ovulation, the better ovarian function and the later menopause.
Increase calcium and iron; low hormones and bone calcium loss lead to osteoporosis and fractures in postmenopausal women. At this time, we should eat more calcium-rich foods, such as fish and milk, which are rich in high-quality protein and calcium. If you have flushed face, palpitations and insomnia, you can eat mulberry, lotus seed and red dates.
Timely supplementation of estrogen; when a woman reaches a certain age, the low estrogen level in her body may decrease, which leads to early menopause. So for women who want to delay menopause, they may want to eat more honey, royal jelly and other estrogen-containing foods, which can supplement estrogen and thus delay the onset of menopause.
What can women eat to delay menopause
Seaweed
Purple seaweed, kelp. Seaweed can replenish calcium and iron to make women look good. b vitamins and iodine also boost metabolism and help menopausal women relieve stress.
Soybeans and their products
Soybeans, tofu, soy milk. This food is rich in soy isoflavones, known as "phytoestrogens". It not only improves menopausal symptoms, but also has multiple effects on the prevention of osteoporosis and cardiovascular disease.
Milk
Milk, yogurt. The tryptophan and B vitamins contained in milk not only replenish calcium, but also help maintain the normal functioning of the nervous system and improve the problem of poor sleep quality during menopause.
Fungi
Shiitake mushrooms, enoki mushrooms, black fungus, silver ear. The polysaccharides in fungi can boost immunity and fight cancer, while the high-fiber and low-calorie characteristics can also help women maintain an ideal weight. In addition, cooking food with fungi can add flavor to dishes and reduce menopausal women's intake of salt and seasonings.
Fruits
Cherries, apples. Fruits high in dietary fiber can help women improve poor bowel movements. In addition, the vitamin C in fruits can be antioxidant and help slow down aging.