Kidney is the essence of life, the body's lower dantian internal qi full, life door fire enough, which is a guarantee of health.
Ordinary regular exercise, including qigong, martial arts, fitness arts in various countries (such as taekwondo, karate, judo, etc.), a variety of fitness exercises that require or do not require auxiliary equipment (such as indoor fitness workouts in the gymnasium, barbells, dumbbells, singles, doubles, outdoor running, badminton, tennis, aerobics, square dancing, etc.).
On a regular basis, it is important to get up at sunrise and stay up at sunset, eat on time and stay full, be open-minded and optimistic, and pay attention to the combination of work and rest.
All of the above, for a person's physical and mental health are beneficial, then no matter what you do related to fitness exercise, can make your life happy.