1. Have a stable income or sufficient savings. These don't have to be a lot, but they can at least be above average, able to meet their middle or upper class living needs. With enough savings, income, the age of people do not have to make do with life, here will be, there are food and clothing, health care, housing, entertainment ...... middle-aged and elderly people are always prone to some of the physical condition of the problem, so you need to take good care of their own bodies, which will inevitably pay for some of the cost of health care, medical care; in order to maintain the physical condition of the body, the body is always prone to some problems, so you need to take good care of their own bodies, so it is bound to pay some of the cost of health care In order to maintain good health, they need to have a nutritious and balanced diet, which will cost them more than those who have a rough diet; if they pursue fashionable tastes, the cost of clothing will also be higher. ...... Of course, I think that good health is the first priority, and if they have enough income and savings, they can certainly do a better job in maintaining their health. their own health, such as doing body checkups and whatnot.
2. There are a group of friends that you can talk to and nag on a daily basis. In fact, middle-aged and old people are just like young people, they also need close friends. Young people like to talk on their cell phones, and middle-aged and older people like to talk to their buddies just as much, except they prefer to do it face-to-face. No one's life is without friends, and friends can make people happier and less sad. Although middle-aged and old people do not have as much pressure as young people about marriage, love, work and so on, they also need to talk about their own troubles or share their fun with others. When they share their joys with others, they tend to feel more happy, and when they share their worries and sorrows with others, they will feel much better. As a matter of fact, middle-aged and old people also have their own age-specific worries, about their children, the whole family, their health, and so on. Those who can talk to their friends about their worries and often chatter with them tend to be in a better mood, which is also better for their health. The isolated, friendless elderly, mood is often not so cheerful, the inner accumulation of depression is also likely to affect their health.
3. Have a few hobbies that are good for your body and mind. In fact, having a cell phone adds a lot of fun to the lives of middle-aged and elderly people, because through the cell phone, they can know more news information and all kinds of anecdotes about the world. However, in addition to reading cell phones, there is also a need for other useful hobbies. Practicing calligraphy, making paintings and reading books are not only for cultivating one's body and mind, but also for cultivating one's sentiment, and at the same time, they can also learn some skills and knowledge. As the saying goes, "live to old age, learn to old age", learn these things, there will always be unexpected gains. There are also music hobbies, you can sing your favorite songs, play your favorite instruments, let the music to make yourself relax. There are also sports hobbies. Although middle-aged and old people are more advanced in age than young people, they can still have a good physique. Playing badminton, basketball, table tennis, running, Tai Chi, or square dancing ...... are very good sports, no matter what age class people need to have their favorite one or two sports, for most of the middle-aged and elderly people (the body is suitable to go to sports), adhere to the moderate to exercise, the body is very good, sports can enhance their immunity and make their body healthier.
4. Have good habits. Living habits are divided into many categories, here is a list of the more prominent categories. First: Ensure adequate sleep. In fact, people of all ages need enough sleep to ensure that they are energized for the next day. Adequate sleep is better for the body, better for the brain, better for the heart and other organs, and better for the immune system and prevention of diseases. Second: healthy diet. Pay attention to the dietary rules, the combination of food, food cleanliness, etc.. Eat more fruits and vegetables, eat less stimulating food and so on. Third: do not drink and do not smoke. At this age, the immune system is relatively weak, so it is not suitable to drink and smoke, try to restrain.
5. Have a good living environment. The living environment has a great influence on people, whether it is the human environment or the natural environment. A good living environment is one where the air is fresh, the sun is shining, the weather and temperature are not extreme, and it's not too noisy and loud (the kind that affects sleep and daily rest)....... There are many definitions of a good environment, but hopefully we can all live in a good environment in our own definitions.