The stiffness of the body is due to the over-exertion of the muscles, that is to say, the control of the muscles is not good. Control comes from innate, but control is achieved through the practice of later life, as the name implies control is also the ability to control the strength of know, in fact, is a kind of driving their own body to put the ability.
1, the mirror: ready to shine the whole body of the mirror, you can help the practice of dance to correct mistakes, improve the sense of dance. Many beginners feel that dancing is not just following the beat to do the action can be, in fact, is not; if you want to practice dance dance look good, there must be a mirror. Otherwise, when the wrong movements after molding, it will be difficult to correct.
2, music: remember no matter what dance, be sure to open the music. Never take dancing as doing radio gymnastics, even if you can't dance, let your body and the music form a kind of interaction and habit, and slowly learn to catch the beat and drums.
Expanded Information:
Benefits of Dancing
1, strong bones, reduce the chances of developing osteoporosis.
2. Enhance cardiopulmonary function and promote blood circulation.
3. Reduces the risk of coronary heart disease, high blood pressure, diabetes, and colorectal cancer.
4, increase flexibility and suppleness of joints, reduce the chance of injury.
5, consume calories and maintain proper weight.
6. Dancing to the sound of music helps eliminate stress and promotes physical and mental health.
Baidu Encyclopedia - Dance