Patients with scapulohumeral periarthritis bend over, hang down their arms, swing their affected arms, and make slow circular movements from inside to outside or from outside to inside with the shoulder as the center, and use the swing of their arms to drive the shoulder joints to move regularly.
It can treat scapulohumeral periarthritis by bending over and turning shoulders every day.
Step 2 stretch back and squat down
The patient stands in front of the table with his back and hands behind the table, and squats repeatedly to strengthen the flexibility of shoulder joint extension.
3. The more your head touches your ear.
Bend your elbow to make your fingers go up from the affected ear, touch the healthy ear over the top of your head, or touch the back of your head from your forehead over the top of your head. The effect is obvious.