2. To enjoy the state of mind to taste the life of the world. Like trees, wood, mountains, water, flowers, birds, people Lu, etc. are the earth's billions of years set the essence of heaven and earth, yin and yang gas created to form a unique nature on earth. The lines, sounds, colors, and changes in nature have created a rich, colorful, and beautiful natural landscape. Each of us should be grateful to nature for the favors it has given to mankind. Only to nature full of gratitude, will love it, will be interested in enjoying nature in a variety of magical and wonderful things, to feel and appreciate the beauty of nature. That cascading waterfalls, flowing rivers, will let us feel the life in motion; that sky-high poplar, tenacious grass to give us the spirit of struggle; towering mountains, verdant pines and cypresses, cohesion of eternal revelation; welcome to hit the sky, the fish swim pool bottom, camel walking desert, geese rows in the sky let us realize the ultimate beauty. Even if you go to the mall to buy something, you should always be in the perspective of viewing. Buy or not to buy, affordable and unaffordable does not matter, walk around, in the face of a wide range of goods, do not spend a penny can be appreciated. Go to the free market to buy food is also the case, to maintain an appreciative mood, look at the green stems and red roots of spinach, naive white radish, purple stupid eggplant, thorns are tender cucumber, and as if by hundreds of jasper pendant composed of bitter melon ......, is also a kind of enjoyment. The first thing that I want to do is to enjoy the experience of being a part of the world's most beautiful people. Some people, often for some kind of self-interest nagging, quarrel, and even fuss, but ignored the nature to our great favor, not to enjoy nature, appreciate nature, take advantage of a small advantage to eat a big loss, this is a great waste of life and regret.
3. Love art, improve the quality of life. Art is a very important factor in life, and people who love art will have a lot of fun. If you like painting, you know how to adjust the color, choose the scene, often get aesthetic pleasure. See the blue sky, white clouds. Bridges, running water, you will linger; early spring willow buds, summer lotus will make you as intoxicated; spring frogs, summer cicadas, so that you call the odd call; the bright moon hanging high in the night sky, will make you look up and stare, do not want to go to sleep. If you can write poetry, the emotions and experiences that are superimposed across space and time will make you passionate and crazy. People with a strong sense of music will have their bodies sway rhythmically and rejoice like mad when they hear music. People who can dance will dance with their hands and feet with gusto when they hear dance music. Poetry. Painting, photography, singing and dancing understand a little bit of people, enjoy life's content is richer, listen to understand nature's wonderful music: climbed the mountains can understand the majestic call of the mountains, the streams can be heard out of the streams murmur, and even sitting at home, can also be God
Traveling outside the world, to feel the music of nature. This is the power of art, the magic of art. There is an old musician, he was sent down to the countryside in the "Cultural Revolution" for the livestock guillotine grass for seven years, and when he was rehabilitated back, people were surprised to find that he did not emaciated aging. He laughed: "How can it be old, every day guillotine grass, I am three-quarter beat
guillotine."
Some bland things in life, as long as the artistic eye to taste, there will be ten thousand kinds of landscapes, ten thousand kinds of flavor springs up on the opposite shore of your life. Nature's bounty, without people paying money, money can not buy nature's bounty; art makes life full of fun, also do not need money to buy. Therefore, it can be said that the world's most stupid are those who have money and everything do not know how to enjoy, the most intelligent are those who do not have anything, but enjoy everything. To enjoy without possessing,
is the highest skill in life, the highest quality of life.
4. Teach you to throw off the worry of twenty strokes. Modern fast-paced life will inevitably bring you more or less pressure, if you do not take measures to resolve, and let this pressure accumulated in the psyche, there will be a day you will be "crushed". The following is the American psychology experts to provide you with the elimination of life stress 20 tricks. Try them out, and you're sure to get something out of them
.
(1) Wake up 15 minutes earlier to give yourself more time to face the morning.
(2) Dress up to look good and feel better.
(3) Organize your home or work environment so that you don't have to worry about finding things.
(4) If something at home goes wrong, take it to be repaired or replaced quickly, don't let the inconvenience of life ruin your mood.
(5) More friends with happy and cheerful people, worrying about the type of people will make you nothing also up and down upset.
(6) Have a plan in advance for everything, don't wait until the time of imminent danger to make you busy as the ants on the hot pot.
(7) do things step by step, things have to be accomplished one by one, don't think about the next thing if you don't finish one thing.
(8) The difficult or tricky ones are done first, so as not to upset you.
(9) Don't be too hard on perfection, some things can't be perfect, sometimes some compromise is necessary.
(10) Tell your friends and family what's going on, and don't keep it to yourself.
(11) Do one or two things that interest you every day.
(12) Leave yourself a piece of sky every day to relax or organize your thoughts.
(13) Write down important appointments and jobs in a special notepad, and don't think your brain's memory capacity is infinite.
(14) When you feel increasingly tense, let go of the task at hand for a while, step outside, do some exercise, relax your muscles and take a few deep breaths.
(15) Don't push yourself to participate in work or activities that you don't have time or interest in doing.
(16) Don't get impatient when you have to wait in a long line. Because that's what life is all about, you might as well laugh it off and take it in stride. If you expect to have to wait for a while, take a magazine with you to pass the time.
(17) If your surroundings are too noisy, wear earplugs and don't let the noise affect your state of mind.
(18) Take a hot shower to help loosen your mood, or take a cold shower in summer.
(19) Don't overload your mind and body by getting enough sleep.
(20) Get into the habit of regular physical activity. Remember, physical activity is the "elixir" that ensures a good mood and a happy mind.