The human body if a lot of water, easy to lead to the loss of sodium ions in the body, a serious cause of water intoxication. Normal drinking water friends do not have to worry about, but if you often do heavy physical labor, sports training friends must pay attention to the appropriate drink some salt water.
Second: heavy moisturewater drink more, directly affecting the spleen and stomach. Some friends are fat, thick tongue, the body of moisture is serious, if you drink too much water, but aggravate the body of moisture, affecting the function of the spleen and stomach, and over time will also jeopardize the heart, affecting blood pressure.
Dampness is the source of all diseases, the body is heavy with dampness, spleen and stomach capacity is weak, which is why some people drink water will be fat. That's what you need to get rid of dampness and nourish the spleen!
Three: heart and kidney damage
Excessive drinking water, will prompt the body to secrete "antidiuretic hormone", prompting the excretion of urine, easy to make the body sodium, potassium, chlorine and other electrolyte loss.
If you drink the right amount of water, you can help your kidneys detoxify, but if you drink too much, you will increase the burden on your kidneys, and even damage your heart and kidneys, which can seriously jeopardize your health.
How much water to drink every day
It is recommended that each person should consume at least 1200ml of water per day, but due to the environment, climate, exercise and personal physical differences, the amount of water required will be different
If you stay outdoors for a long time in the summer or early fall hot weather, sweating more, it is best to drink 2,000-3,000ml of water per day, and less sweating in the winter, 1200-1500ml per day, so 8 cups of water per day can be used. 1500ml can be, so 8 glasses of water per day, you should choose 200ml per cup is better.
If you drink too much water, your body will issue a warning. Some friends will feel bloated, and feel water sloshing around in their stomachs when they walk, while others can't quench their thirst by drinking water and still have dry lips and thirst.
These are the symptoms of spleen deficiency, the spleen can not effectively transport water dampness, very hurtful to the body, drink water are long fat.
Drinking water in this way is the most healthy one: warm water in the morning
The first cup of water in the morning, neither honey water, nor salt water, and should not be milk, fruit juice, coffee, etc., but a cup of warm water. But remember to brush your teeth before drinking water, to prevent the bacteria left on the teeth into the body, unfavorable to health.
In summer, the human body sweats a lot, get up early and drink a glass of salty water can replenish the loss of salt, into the fall there is no need for this.
Second: do not wait for thirst to drink water
Many people do not like to drink water, always wait until the thirsty can not go to drink water. Thirsty body lack of water, blood viscous, if it is often so, easy to induce cardiovascular disease, so it is best to drink a mouth or two from time to time.
Of course, do not suddenly binge drinking, easy to cause body fluid water-salt imbalance, intestinal pain. A large amount of water gathered in the stomach and intestines at once, will make the stomach stuffy, affect the diaphragm activity, and even normal breathing.
Three: a small amount of timeIf you drink water violently, a little more and a little less, the water replenishment is not balanced, it is not good for the organs and the body, these time points, drink a glass of water, so that you are healthier!
Wake up early: after a night of consumption, the body has begun to lack of water, at this time, if you drink a small cup of water, 100 ~ 250ml can be, can better help the kidneys and liver detoxification, but also promote metabolism.
Before going to bed: half an hour or an hour before going to bed, drink half a cup of water, you can prevent a stroke, do not have to drink more in case of night or the next day edema
Getting up: before going to bed, it is best to put a small cup of water at the bedside, remember to drink a small mouthful of water when you get up to replenish water in a timely manner.
Four: do not drink ice water
Three days of high temperatures, many people like to drink ice water to cool down, in fact, the hotter the more you should drink warm water. In addition, after strenuous exercise, heartbeat acceleration, capillary expansion, brain blood supply is insufficient, should not drink ice water, easy to stimulate the body, damage to the heart and spleen and kidneys, and even trigger sudden death. After the exercise, after the square dance, or a glass of warm water!
V: four types of friends drink more waterThe first category: outdoor workers. Outdoor work friends are prone to sweat, the body's salt will be discharged through the sweat out of the body, so every day it is best to drink a proper drink of saline water, supplemental salt, remember not to put too much salt, slightly salty can be.
The second category: gout patients. Drinking more water can promote urination, accelerate the metabolism of uric acid, effectively alleviate or reduce the production of gout
Category 3: urinary tract infection. The weather is hot and humid, easy to make the urinary tract breeding bacteria, drink more water can promote urination, take away the bacteria.
Category 4: Stone patients. Those who have suffered from stones should drink about 2,000ml of water a day, or add the proportion of soup and water to their diet, and make sure not to let themselves be thirsty all the time.
Six: drink water to strengthen the spleenThe spleen and stomach is the basis of the person, play the role of transporting and transforming water vapor, if the water drink more, easy to aggravate the burden of the spleen and stomach, can eat a few jujubes after meals, strengthen the spleen and nourish blood. Especially the spleen deficiency of female friends and middle-aged and elderly people, must eat more.
In addition to cooking porridge, you can also eat directly steamed, or steamed buns with jujube are a good choice. In addition, yam, white lentils can also strengthen the spleen and stomach, spleen deficiency friends can remember!