The diet of the elderly must pay attention to nutritional balance, the elderly daily food how to eat with it?

It's been a long time since I've been home to see my mom and dad, and I had time to go home a few days ago, and I suddenly realized that my mom and dad are a little old. I bought walnuts for my dad, but he said they were too hard because his teeth were a little loose. Instead of eating meat all the time, they say they want balanced nutrition. Yes, as we grow older, we do need to pay attention to nutritional balance in our diet. So what should be the diet of the elderly? There are a few small suggestions to share with you.

With age, the body of calcium loss, many elderly people are prone to osteoporosis, etc., which requires proper calcium. You can drink more pure milk or bone broth, beef broth, etc., eat more calcium-containing foods, which is very helpful for the elderly health.

The elderly are not suitable to drink too much alcohol, easy to bring the burden on the heart, such as myocardial infarction, heart disease, etc., a lot of is due to too much alcohol caused. In addition to this, it is also easy to get cirrhosis of the liver. Family members must pay attention, do not let the elderly drink too much alcohol.

The elderly should pay attention to balanced nutrition, eat more vegetables and fruits, eat less greasy food. Meat can eat more lean meat and other high-quality protein meat, but also appropriate supplement fish, eggs, milk, soy products and so on. Cooking less oil and less salt, especially salt and monosodium glutamate should be eaten less, easy to cause high blood pressure, high blood fat, high blood sugar and so on. In addition fried food as little as possible, you can eat melon seeds, pistachios, walnuts and other nuts as appropriate. When cooking for the elderly, try to make it softer. Elderly people may have loose teeth, even if they wear dentures, sometimes it's not good to eat, so try to cook softer to make it easier for the elderly to eat. You can make more porridge, soft noodles and so on, and steam vegetables and meat as soft as possible.

In fact, the diet of the elderly is very simple, the important thing is the children's heart. In addition to nutritious meals, children should be more with their parents, to eliminate the loneliness of the elderly, if there is no time, you can find something to do for their parents, such as dancing, tai chi or chat with friends and play chess, etc., every day to maintain a good mood.