The elderly to dance well social dance, first of all, we must systematically learn the essentials of social dance steps.
1, first of all, practice body coordination, listen to more music to develop their sense of rhythm. If you have time, you can record the rhythm, melody, and drum beats you hear in the music, so that you can strengthen your own rhythm, and slowly become coordinated and able to dance.
2, and then to enhance the rhythmic dance is the ultimate performance of the emotional performance. No matter what the style, by the emotion to drive the body by the body to enhance the mood. So in more listening, more dancing at the same time, practicing emotions or consciously to practice their own emotions, training themselves for emotional control and rhythm.
3. Try to practice the control of strength.