Stretching only depends on what kind of exercise you do.
Similar to what you said about walking, the muscles used in the exercise are concentrated in the hips, legs and waist and abdomen.
Then just focus on stretching these muscles after exercise.
Here are some stretching exercises suitable for walking:
1.
This is a comprehensive stretching action.
Designed for running or walking.
Can effectively stretch to thighs and ankles.
At the same time, because we are always swinging our arms when walking.
This action also has a stretching effect on the shoulder joint
2.
This action stretches the waist, back of thighs and calves.
note:
Don't stoop when you lower your waist, so that your waist can be fully stretched.
Secondly, when the toes are pulled towards the body, the calf muscles can be stretched.
3.
This action is mainly to stretch the outer thigh and the outer hip.
Of course, maintaining balance is not easy.
One-handed wall can be considered.
4.
This should be the most routine stretching after walking and running.
It can be done in one step.
It has a good effect on hips, waist, thighs and calves.
5.
This is a special action to stretch calf muscles.
Many people worry that their calves will thicken after running or walking.
This action can effectively solve these concerns.
Note that when stretching, the toes should be as high as possible and the center of gravity should lean forward.
In order to achieve the desired effect.
-
I hope it helps you.
Step 1, hold the calf and thigh under the seat for 5- 10 minutes; Step 2, lie on the bed and stretch your legs alternately for 3-5 minutes; The third step is to drink a cup of warm water;