You can learn ballet, ballet can slim your legs.
Ballet is jumping with toes, so it will consume a lot of energy. And long time habitual ballet dancing is also very helpful for women's temperament, and can also improve women's intelligence and unique temperament.
Specific actions are as follows:
And hand knife filing ice action is almost the same, the first left filing four beats, followed by the right side of the filing four beats, and then is the same hand with the same foot to drive the body, and then put down to the same side. After doing so, then change the side, from the right side and do it again, do it twice in turn.
Then run in place to swing your hands, and running the same; first swing left and right, and then switch sides to swing right and left, two times each. Then cross to the left on tiptoe for four beats while snapping your fingers, and then to the right for four beats in the same motion.
Finally, in place to pinch the foot and swing hands, left and right direction back and forth walking position, while doing the side walk, while the finger to the right sky jumping up to pinch the foot, and then change the left side to do the same action. The center of gravity will be on the feet.
Note that the center of gravity of the action should be placed on both sides of the thighs.
Latin dance legs
One, hands on the wall, and then the right foot to the left diagonally forward and keep standing. The center of gravity should be on the right foot. Straighten your knees and contract your hips.
Two: Move your left toes to the inside of your right foot, keeping your hips tight as you move your left foot.
Three, twist your body to the right as you move your left foot, and step your left foot a tiny bit diagonally forward to the right. Be careful to keep your knees straight while the center of gravity rests on your left foot.
Four, drag the back right foot against the inside of the left foot, taking care to tighten the hips at this point.
This action shall not be complicated, you can exercise the front thigh muscles, reduce the thigh leg circumference, but also burn excess fat in the thighs, so that the buttocks to raise, shaping a better shape.
These two dances for the thick legs have a certain effect on the thin legs, the preferred dance and a little thick legs, want to thin legs, you may want to choose these two dances to try, I believe that persist in practicing, will achieve a good effect on the thin legs, so that the leg shape of the more slender and perfect.