I did some proper exercise during the epidemic, because the epidemic period's for many people are more free, and so am I. I didn't want to be staring at my cell phone every day, so I chose to exercise. I didn't want to stare at my cell phone every day, so I chose to exercise. That's why I kept up with the exercise during the epidemic.
Exercise can be done at any timeWhether it's during an epidemic or at any time, we can do some proper exercise. This will not only exercise our body, but also our brain, sometimes your brain is not only to think, but also need to exercise more. I used to period then have free time, we can carry out some proper exercise, so that we can have different gains.
It is essential to keep exercising during the epidemicMany students don't pay attention to exercise during the period together, so many of them are not exercising during the epidemic, and they are always staring at their cell phones. Every day staring at the cell phone to see, this way to the cervical spine and eyes are not good, and when our body stops exercising, our physical fitness will slowly decline. This is why many students you go back to school exercise body immediately accident, so in the epidemic period to carry out appropriate exercise is very necessary.
During the epidemic is a good time to exercise and lose weightYour relatives many of us at home. Can not go out, then we can only sleep at home in addition to eating, slowly our fat accumulated, slowly our body shape followed the change, many people are fat during the epidemic a lot. Therefore, in other people fat when you and you focus on weight loss, which will cause a big difference with others, so I think the epidemic period is a good time to lose weight.
Many people, for example, I like to exercise during the epidemic, originally did not like before, and then slowly because of the insistence on exercise slowly get used to it, a day does not exercise will feel very difficult, therefore, for Zhang Yu Xi said, I feel very willing to believe.