Many people in daily life often appear afraid of cold, cold hands and feet, frequent urination, sweating, fatigue, dull skin and other phenomena, that is because they work too tired to cause. In fact, it is not, it may be because you are a yang deficiency body. What to do
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1, dietary regulation: usually eat beef, mutton and other warm yang products, eat less pear, watermelon, water chestnuts and other cold and cold food, drink less green tea. Drink less cold drinks drink herbal tea, avoid eating ice cream, ice cream and so on.
2, life and personal care: pay attention to cold and warmth, develop a good habit of going to bed early and getting up early, refuse to stay up late. Sleeping should pay attention to warmth, the quilt should be covered in the stomach to play the role of warmth.
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3, proprietary Chinese medicine regulation: according to the specific symptoms of the use of Jin Gui Kidney Qi Pills, Right Angelica Pills, Gui Shi Di Huang Pills and so on.
4, meridian conditioning: massage, moxibustion and foot soaking. (1) with the thumb or the middle finger of the fingertips to knead qihai point (1.5 inches below the navel), kneading force should be moderate, kneading once a day, 1 to 3 minutes each time. (2) Moxibustion can be used regularly on the mid-epigastric point, navel, Qihai point, Guanyuan point, Kidney acupoint, and Life Gate point. The Zhongshi and Guanyuan points can be moxibued frequently to replenish qi and blood. (3) Add hot water of about 40 degrees Celsius to a deeper basin and allow the water to spread over your ankles. After soaking for about 20 minutes, you will feel your whole body heat up, which indicates that the body is starting to heat up after the blood circulation is unimpeded. If you rub your feet while soaking your feet, the effect will be better.
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5, exercise exercise: exercise helps to promote blood circulation, and movement can generate Yang, for the Yang deficiency of the body of the people have a great role in improving. It is recommended to go outdoors for aerobic exercise, such as jogging, brisk walking, jumping rope, jumping disco, playing tai chi, etc., long-term adherence will allow all parts of the body to move up.
6, mental health: Yang Qi insufficient people often show poor mood, such as liver yang deficiency good fear, heart yang deficiency good grief. Therefore, to be good at regulating their feelings, eliminate or reduce the impact of bad emotions.
7, environmental regulation: pay attention to the "cold on the temperature", cold and warm.