After puberty women about 28 days a cycle, will come to menstruation, but the woman to menopause, slowly the problem of menopause. Love of beauty is a woman's nature, many women will worry, after menopause old faster, so this worry is justified? How should a woman maintain after menopause?
Will women age quickly after menopause
After menopause, the human endocrine may be affected to a certain extent, women will age faster after menopause, because menopause means that the ovarian function declines, the level of sex hormones decreases, and there will be a variety of aging phenomena.
What do women eat after menopause to slow down aging1, menopause reasonable diet. Reasonable diet due to menopausal women physiology and metabolism and other aspects of certain changes, gastrointestinal function absorption recession, should limit the sugar, calories, animal fat, cholesterol and salt intake, supplementation of high-quality protein (milk, fish, beans, lean meat, mushrooms, seafood, black fungus, etc.), vitamins, trace elements, calcium and fiber. 2, to maintain the normal metabolism of the body. Bean food all contain phytoestrogens, easy to be absorbed by the human body, bean food is also rich in plant protein and nutrients such as fiber is easy to be absorbed by the human body to use, it is possible to eat. 3, it is recommended that menopausal women to maintain their own, to pay attention to the diet, try not to eat spicy stimulation, eat more vegetables and fruits. To carry out a moderate amount of exercise, you can run, twisting rice songs, etc., so that they live more and more young. Women after menopause how to maintain
1, appropriate sports and exercise, such as square dancing, climbing, jogging, etc., more participation in group exercise, can improve the quality of sleep, promote blood circulation and respiratory function, delay aging, reduce dementia, women's breast cancer, cervical cancer, cardiovascular and cerebrovascular diseases. 2, women still have the risk of getting breast disease after menopause, or should always do self-check. In addition, you can choose the right bra to help maintain the shape of your breasts. 3, choose swimming and other sports that will not aggravate the burden on the joints, and wear fewer high-heeled shoes with thicker soles after middle age to ensure the cushioning ability of the shoes. 4、Control a balanced diet, eat less high-fat food, and strengthen the heart function exercise without damaging the bones. Under the guidance of a doctor, hormone supplementation therapy from early menopause is also beneficial for cardiovascular protection.
5, regular medical checkups, women after menopause to regular medical checkups, have a comprehensive understanding of their own body, to achieve early detection of disease, early treatment. Gynecological examination is mainly about the breast, vagina, uterus, fallopian tubes, ovaries and so on. 6, dealing with vaginal dryness. It seems that decreased libido is related to vaginal dryness. This is because vaginal dryness can cause painful intercourse. There are vaginal lubricating creams on the market, both estrogen-containing and estrogen-free water-soluble, which can lubricate the vagina and solve the problem of vaginal dryness during intercourse. 7, need to focus on blood nourishment, postmenopausal women's diet is too poor, will increase the risk of anemia. Researchers say, for older women, should be early detection of anemia symptoms, as early as possible through dietary modification, strengthen the iron, vitamin B12 and amino acid nutritional intake, while receiving the necessary treatment, can control the anemia condition of older women. 8, maintain an optimistic mindset, optimistic attitude towards this stage of a woman's life, maintain mental health, and do a good job of psychological adjustment. You can properly cultivate hobbies, cultivate sentiment, divert attention, and maintain a happy mood. The most important thing is to control their own emotions, learn to comfort themselves in adversity, encountered things that do not go well initiative to the side of the relatives, friends, can not be resolved should seek the help of a psychiatrist. 9, eat more fresh fruits and green leafy vegetables, such as apples, pears, bananas, oranges, hawthorn, fresh dates and oilseed rape, tomatoes, carrots, etc., these foods have a better therapeutic effect on anemia. Available cinnamon, jujube, red small beans, glutinous rice, lotus seeds and other porridge to eat. Meanwhile, eat more food containing iron, calcium and fiber to make up for the loss of blood and reduce osteoporosis. Fiber, in particular, can stimulate intestinal peristalsis, prevent constipation and reduce the absorption of cholesterol. 10, delay menopause, women often appear before and after menopause, menstrual disorders, low libido, early menopause, skin loss of luster, back pain, osteoporosis, these menopausal symptoms are directly related to premature ovarian failure. Eating more soybeans, black beans and other legumes can lower cholesterol, prevent hardening of blood vessels and maintain the ovaries; eat more foods that tonify the kidneys, nourish the ovaries and regulate the efficacy of females, such as black rice, He Shouwu, purple grapes, black bone chicken and so on. Eat less sugar and fat food, especially to limit the intake of animal fat and fat meat.