How can I change myself?

Change in image:

1. Get your hair done, or change your hairstyle.

2. Throw out your current clothes that are not in the same style and replace them with a consistent type of clothing. This includes shoes and bags.

3. Change bad language habits, and you can learn a little bit of etiquette.

4. Begin to skin care, do beauty, health care, and start to change from the inside out.

5. Throw away the hand of milk tea, wear deformed clothes into the neighborhood pandas. Regularly change underwear.

6. Insist on brushing your teeth after meals every day. If you don't have the conditions to brush your teeth, you can use mouthwash or breath cleanser.

7. Do not eat after 10 o'clock.

8. Go to bed before 11pm.

9. Exercise for 30 minutes every day.

10. Refuse to sleep!

In terms of dealing with people:

1. Reduce unnecessary socializing and start practicing inner strength.

2. Read more, summarize more. Grandpa Mao said, unite all the forces that can be united, and at the same time, summarize all the experiences that can be summarized.

3. Compliment people more, even if he is useless. Don't denigrate anyone. You see, the third brother grows taller and taller.

4. Learn to manage emotions. People who are good at controlling their emotions can control their lives. Outstanding character is sometimes not a positive word.

5. Learn from upward. Learn from stronger people, and then summarize their experience so that you can take the road less traveled.

Thinking advanced:

1. Cultivate the ability to think, good at using the thinking model to make plans, break down the goal.

2. Enroll in classes. Although many people think that knowledge payment is bullshit, are cutting leeks, but in fact, paid knowledge, you will learn more vigorously. Free things always make you do not cherish, and thus learning is not hard la.

3. Regularly review and summarize. The best thing I can do is to summarize the past on a regular basis every day, every week, and every month, and then set the next goal. People who have goals are generally less likely to have their plans disrupted by temporary events.

Changing one's appearance requires exercise, changing one's heart requires reading, changing one's habits requires reflection, and changing one's behavior requires review.

Self is a big part, it depends on you need to change that part. When you do not know to change that part of the time, through reading to understand. Read biographies to see how others have changed. For example, The Chronicles of Zeng Guofan is the best book to tell you how to change yourself.

As long as you have the will to change, there is nothing you can't change.

And in this world, the only thing you can change is yourself.

Jump out of your comfort zone, face what you fear and find difficult, believe you can do it, and work hard

We all look forward to the day when we can get out of our own skin, so how do we do that? I think the key to change yourself, there are two aspects: first, appearance change ; second, let yourself have a strong self-confidence .

Let's start with how to change your image:

1, go for a hairstyle. This is a very simple thing, you only need to spend twenty to thirty minutes can, go to a make people look, look clean and sunny hairstyle.

2, wash your face and brush your teeth seriously every day. This is the first thing we do every day, but we really rarely do it seriously, always wash and rinse after or confused. Go so start from the next toothbrush, carefully feel the process of this it, you will find a different morning.

3, go to buy yourself a favorite clothes, fresh and clean style, must be the one they really want. Gay men strong advice to go buy a better formal shirt, do not spare. There is a saying that people rely on clothes and horses rely on saddles, when you wear spend half a month of their salary, buy a valuable clothes appear in the surrounding people, your vanity self-confidence will be bursting at the seams.

4, pay attention to the way they walk, be sure to chest up, so that you can reveal a kind of things are in control of the temperament. Don't hunch over and be listless, it will bring a depressing negative energy field to yourself and the people around you.

5, start to exercise, get up in the morning and go out for a run, or do some indoor fitness, the body fat people to start losing weight, reasonable fitness will quickly change your temperament and shape, and the process will not be long. Do not stay up late, be sure to go to bed early and get up early, drink more water instead of going to drink.

Here's more on how to get a strong sense of self-confidence. The power that can make a person transform, the source must be thought .

1, put down the phone to read. Change their minds, reading is essential, I recommend that we go to read a book "refinement, how to become a strong person inside".

The weak are prone to rage, the strong are calm as water. A person who is not strong inside, naturally not enough inner peace, everywhere is the wind and waves, the heart is always lack of security. Either they are especially concerned about the views of others, or live in the eyes and mouths of others, thus losing their own judgment, and this book is exactly to tell you how to become a strong person inside through the refinement of the way.

2, don't care too much about what others think, only care about what you really think and feel inside.

Ask yourself, have you ever really lived for yourself? Or in order to realize the dream in your heart, what have you done?

You can be happy for a long time when people praise you a few times, and when they ignore you, you can review yourself to see what you did wrong.

Why is this so? The reason is that your expectations of others are too high, you care too much about the feedback of others, and in the end, you put your own success and future, too much on others.

Please wake up a little bit, no one can really help you, you can not rely on others to give a good life, only their own strong, will have to belong to their own world, rely on others, one day you will not have any to rely on.

3, do not be afraid to change, to do something uncertain. Our inner instinct is to be stable, so our hearts, always envious desire to have a stable job. I don't know so, but it becomes ordinary, stable will only make us become a frog in warm water, set in stone to go to work and go home, laundry and cooking.

Begin to do a little bit of their own can make a difference, go to the book, go online to write book notes, do some side business. Change happens the moment you start doing it. Time is the great compound interest machine, as long as you stick with it, every day a little change, will produce incredible energy.

4, learn to let go, stop loss in time.

People who are strong inside will not be afraid to give up. There are two sides to everything, there is no absolute good or bad. The best thing about this is that it's a good thing that you can't get away with it, but it's a good thing that you can't get away with it.

Lost may not be a pity, the next stop maybe you will encounter better, do not have to cling to a moment. In the TV series "Qin Fu", the king of Qin's master said something to him that made me feel the same way: the suffering you suffer today is the wealth of your life.

Self-confidence is our best weapon, please pick it up, arm yourself and go to battle for tomorrow!

How can I change myself?

Answer:Change yourself first from the inside to the outside of a complete transformation. To really change yourself, from skin to body, from head to toe, from physical to mental to a serious detailed planning and strict implementation! One can not fall!

1 Seriously live and cherish your life.

2 Quit staying up late and go to sleep before 10:30 pm.

3 Quit the habit of snacking, replace snacks with fruits, nuts.

4 Strictly enforce the rule that breakfast should be good, lunch should be full, and dinner should be less.

5 have time to think blindly guess, why not read more books, write articles, listen to music, learn to dance to cultivate their feelings.

6 out shopping shopping can walk instead of driving, cycling, increase the number of sports opportunities.

7 every day to make a light makeup, wear clothing suitable for their age and body, to simple atmosphere, comfortable and decent main.

8 food is not recommended large fish and meat, barbecue, hot pot and so on, it is recommended to have meat and vegetarian, vegetables, fruits, dried fruits, coarse grains, legumes-based food.

9 There is time to play less cell phone. Read a few books and articles about psychology and emotions. Let your mind stay awake at all times.

10 friends do not need a lot, only need one or two close friends is enough.

11 have their own favorite work, have a stable income, have their own hobbies.

12 economic conditions allow the case, you can travel more to grow insight.

13 have the intention to enroll in interest classes can also choose one or two to learn, learn more things is always good.

14 Have time to accompany more parents.

15 As long as you are willing to change, it's never too late!

Have a good life!

Go find people around you who are better than you, find their strengths and learn from them, and expand your network