The five elements of health exercise, there are shouting command, what row mountains and seas, double dragon play pearl these, to repeat three times, thank you, please send me!

1. slap the door of heaven

2. double dragon spitting pearl

3. front swing back swing

4. open and close the virtual palm

5. row of mountains and seas

6. clap and expand the chest

7. dragon and phoenix dance

8. reversal of the world

9. flowers blooming rich and valuable

10.

11.Mantis Catching Cicada (Left)

12.Mantis Catching Cicada (Right)

13.Change of Things

14.Heavenly Maiden Scattering Flowers

15.Up and Down the Ladder of Heaven

16.Concentration and Cooperation

17.Fengyang Flower Drums

18.Dragon Leap and Tiger Jump

19 Collecting Exercises to Regulate the Rest