What are the sports of exercise
What are the sports of exercise, I believe that many people in primary and secondary schools have been used in this sport to exercise, adhere to the movement and may grow taller, said life is in motion, now share the exercise of exercise in the sports of what skills of the relevant information.
What are the tips for exercising 1
First, running or walking, generally running is suitable for young people, walking is suitable for the elderly or the joints of bad exercisers, running to ensure that more than 30 minutes a day, at least 3 times a week, in the exercise of the heart rate to reach 100 times / min.
Second, swimming, swimming is especially suitable for obese or bad joints, such as the cervical spine, lumbar spine or knee joints are not good, because if the land training in the above cases, the joints and body weight requirements are relatively large, the same requirement of at least 3 times a week, at least 40 minutes each time. Other workouts, such as playing badminton, basketball, soccer, jumping rope and dancing, are all full-body exercises, and you can choose the right one according to your age, physical fitness or venue.
What are the sports that work out 2
First, deep squat
We all know that deep squat is the golden action of training legs, deep squat this action not only can achieve the effect of thin legs and buttocks, but also effectively improve the muscle content, promote the body's metabolism, accelerate the body to burn fat fat reduction, so that we have a curved body. Long-term adherence to deep squatting can promote the coordinated development of the whole body muscles.
Although there are many benefits of deep squatting, many people will feel that deep squatting will hurt their knees. If you can grasp the correct squatting posture, there is no such thing as hurting your knees. The fitness world has been practicing fitness people, they will not hurt the knees, but instead of practicing a great body. Therefore, it is important to grasp the correct fitness knowledge.
The process of exercise should pay attention to the point:
Do not hunch over, look straight to; squatting process feet open, and the width of the shoulders can be the same; squatting process, the hips to the back of the bottom of the squatting, do not put the center of gravity are pressed in the legs; the whole process is not so fast, to do to be able to train to the muscle.
The second, push-ups
This action we grew up with the most common sports, this action for the chest muscle training effect. Although push-ups look simple, want to do completely standard, in fact, or very little.
And can adhere to the daily 100 people are fewer and farther between, push-ups can not only train to our arms, chest, back and core muscles, is a rare self-weight training action.
The third, arrow squat
Some people think that the deep squat and arrow squat is not almost the same? Definitely not the same, the arrow squat is more focused on the outer thighs of the hamstring muscle training, can effectively help the body to burn fat and reduce fat.
Many people feel that the thighs are thick because of the muscles, but it is not the muscles that make your `legs thick, but it is your leg fat that is too high to appear thick legs.
Fourth, bench press
Many people have a question at home can do bench press, sure you can, is that you have to prepare equipment. Fitness equipment is not the only gym, you can create a private gym ah, such as the purchase of a pair of dumbbell barbell combination equipment.
The bench press effectively trains the muscles in your arms, chest and shoulders, and the resistance stimulates the muscles to grow in strength and build muscle dimension and endurance.
What are some of the exercises that work out3First, vary your workout. Any physical activity that requires energy can contribute to fitness, however it is important to remember that variety is the key to adding interest to your life and fitness. What's more, when your body gets used to performing a certain activity, it learns to do it in a more efficient way, making it easier for you to stagnate in your workouts. Enjoy variety and fun, and keep your body as well as your mind guessing about your next step.
Second, exercise through dancing. It doesn't matter if it's ballet, breakdancing, or even the ghost walk, you can get healthier if you stick with it. You can take a Zumba hot dance class or hip-hop street dance. You'll be amazed at the number of calories you successfully burn while having fun.
Third, swim. It doesn't matter if you tread water, doggy style or butterfly. Swimming is a good workout, and it's fun, too.
Fourth, learn yoga. Yoga is an exercise that maintains mental and physical health. Pick one day a week to let go of your usual workout and let your body do some serious stretching. Yoga helps maintain flexibility and is a great way to build muscle.
Fifth, stock your home with the right foods. Buy healthy fruits, vegetables, whole grains, soups, etc. that you are going to ingest on your own, and don't keep snacks in the pantry, then you won't be tempted by them. While it's not wrong to indulge in the occasional snack, it's far too easy to do so if your home is filled with unhealthy snacks. The best test of satisfying your cravings is to see if you're willing to make a special trip to the bakery or supermarket to buy snacks (even better, try to make yourself walk or cycle to buy snacks).
Sixth, drink about 470 milliliters of water before enjoying your snack. If you still want to snack after drinking water, go ahead. Sometimes our brains confuse hunger (or craving for food) with thirst. And water is surprisingly the best solution to cravings.