Cheerleading takes music as the background, and through the perfect completion of players' body movements and superb skill display, it embodies youthful vitality and healthy team spirit and pursues the highest level of team honor.
Cheerleading is the dynamic balance of all parts of the body. No matter which part is out of control and droops, the rotator will run there unconsciously. On the contrary, if any part is too nervous, the rotator will run to the opposite side. Therefore, every part of the body should be coordinated, so that the toes can be fixed at one point to complete several or even dozens of turns.
Extended data:
Precautions:
1, the foot movement is elastic: the whole body is upward, and many times when the cheerleading team is in place, the foot will not land with the whole sole, but the toes will bounce forward.
2. When running, don't run lazily as usual, try to find your ass with your heel and let your body bounce.
3, the body should be stretched: hold your head up and chest out, abdomen, and let the whole body stand up straight in the process of jumping.
4, the smile on your face should be infectious: you must have a smile on your face, sweet and energetic, all laughing, and the exaggeration of laughter is better than not laughing for a thousand times.
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