Let me share my special weight in three points. Later, I changed my lifestyle. My job requires shifts. I will go to the park for exercise one hour after eating in the day shift. Aerobic exercise time should not be too long and intensity should not be too high. And I want to choose a good exercise time, and it is best to take a walk at four or five in the afternoon. There are various walks after dinner. Don't exercise in the morning or at night. Chinese medicine says "no fog and dew". Our old colleague used to exercise in the morning, but suddenly died and needed a rest. When I was in a cram school in high school, I carefully trained myself for about half the time according to the experience test standard of applying for physical education colleges at that time. If you insist on doing so.
If you keep some good habits, you won't get sick. Of course, there are many ways to exercise, such as playing Tai Chi and dancing in square dance. Everyone can find a suitable exercise method. In fact, in the year of exercise, it was a very self-disciplined half year and achieved remarkable results. Get up at four o'clock every morning, run, horizontal bar and parallel bars for about half an hour. When I run for exercise, I simply walk up, leg press, and go. If I insist, I will feel very active. In fact, everyone is different according to their own situation, so it is different. For example, a person is 50 years old but weighs 180 kg. Another person had a sports foundation when he was young. A person hopes that exercise can make him more handsome, and a person hopes that he is healthier.