Low estrogen is detrimental to the development of young girls, so what to do with low estrogen in teenage girls, let's take a look below.
How to do with low estrogen in teenage girls? 1, drink water in time Many people are busy and forget everything, but remember: you can forget to eat, but can not forget to drink water. Water is really a gift from nature to mankind's good things, cold drink more water can be detoxified, fever drink more water can be sweating, do not know more water can also be supplemented with women's estrogen. 2, eat more beans and soy products Eat more soy, black beans and soy products, with the role of balancing the body of estrogen, when the body of estrogen is too low, black beans, soy or soy products will make it increase. 3, often eat cabbage Cabbage contains minerals that can promote estrogen secretion? Boron, and cabbage is also rich in dietary fiber, can laxative, promote detoxification, beneficial to skin health. 4, often eat pumpkin Pumpkin is rich in vitamin E, its role in the pituitary gland and ovaries, there is a control of estrogen secretion ` effect. At the same time, vitamin E can effectively remove the body's reactive oxygen species, which can improve skin problems and prevent high blood pressure. 5, take medicinal estrogen Like the combination of estrogen tablets, soy isoflavones, etc., are commonly used medicinal estrogen, but taking estrogen must not be excessive, long-term use of estrogen will increase the risk of cardiovascular disease and breast cancer in women. 6, often eat nuts Nuts are rich in omega-3 fatty acids, can improve the symptoms of anxiety, relieve physical and mental stress, and the human body to control the hormone secretion of the pituitary gland is very sensitive to the state of stress, and therefore eat some nuts in moderation will help regulate the secretion of estrogen. 7, maintain a good sleep If you can guarantee 8 hours of good sleep every day, it will be a great help to the normal level of hormones, because when you go to bed, the body will produce hormones, as far as possible to ensure that in the evening before 10:00 p.m. to go to sleep, this is due to the night 10:00 p.m. to 2:00 a.m., the body is in an optimal state of repair. Put some lavender next to your pillow and stay relaxed for an hour before going to bed. 8, proper exercise Exercise reduces stress, improves sleep habits, and helps reduce excess hormones. The organism generally has 5 ways to reduce toxins: breathing, sweating, menstruation, urination, and defecation. The biggest health benefit is that it increases the contraction and storage function of the heart as well as the elasticity of blood vessels. Walking for at least 30 minutes a day will produce unexpected results. 9, reduce stress When in a state of tension, the ovulation function will be affected. If you can't ovulate normally, you can't produce enough progesterone in the follicular phase, and without progesterone, you can't keep estrogen under control, and the side effects of estrogen will arise. Stress also increases cortisol levels, which can throw other hormone levels out of balance accordingly. In a state of stress, you can't change the situation, you can only control your reaction, and at this point, try to stay calm because you can't change the situation.