The benefits of ballroom dancing for the elderly;
First, it can delay the decline of physiological function with age and prevent premature aging of the body;
Second, it can accelerate metabolism, improve cardiopulmonary function, reduce peripheral blood circulation resistance and prevent cardiovascular and cerebrovascular diseases;
Third, it can stimulate the body's immune system, so that the natural killing satiety in the immune system and the activities of T cells, lymphocytes and macrophages are obviously enhanced, thus playing a role in resisting virus and bacterial infection and resisting the satiety of mutant cancer in the body;
Fourth, it can make people feel happy, refreshed and full of energy, eliminate psychological pressure and add interest to life.
Social dancing is a paradise for civilized and elegant life. And music are twin brothers. Music is an audible dance, and dance is a visible music. People are dancing in the beautiful music melody, intoxicated and rejuvenated, forgetting their age and fatigue. People should have expectations and pursuits all their lives, and be good at getting out of the psychological trough. If you want to see the sun, even though he is radiant, if you want to keep the brilliance of youth, you should make use of the afterheat of life, strengthen self-entertainment and jointly brew a beautiful new life.
The benefits of ballroom dancing:
First: you can keep fit. In the process of ballroom dancing, graceful dancing needs to hold out the chest, shrink the waist and abdomen, so that people's body can be exercised, and elegant music tunes can also greatly satisfy people's spirit, so that people can relax and enjoy themselves and kill two birds with one stone. Modern people work and live frequently. Dancing ballroom dancing relaxes the spirit, and dancing with the beautiful melody will make you feel happy, comfortable and healthy. Since I took part in ballroom dancing, I seldom get sick, even I don't catch a cold. I have been to chronic gastroenteritis before, and my headache is much better. High physical fitness. In 2007? Five, one? My family went to Huangshan Mountain in September, and my son felt leg pain after coming down the mountain. I'm fine.
Second: you can improve your manners and temperament. People who have been dancing ballroom dancing for a long time have correct and elegant walking posture, because in dancing, they should hold their chests out and abdomen in, and of course their walking posture is different. Modern people pursue beauty further, pursuing physical beauty, inner beauty and temperament beauty, and ballroom dancing is the best choice. With the improvement of living standards, people are generally overnourished, obese and have high blood lipids. Some students learned ballroom dancing for a month and lost 18 kg. Many female students have become slim since they took part in the dance, and their temperament has also changed a lot. They are both fit and healthy. Because I often dance, my body is not fat, my blood fat is not high, my waist is not bent, my back is not hunched, I eat normally, walk steadily and sleep soundly.
Third: you can make friends. I usually dance without a long-term fixed partner, so I know many partners. After accepting students, there are more familiar male and female dancers. By the end of 2009, I had taught 100 students. By learning from each other and dancing together, I became good friends with many classmates, classmates and classmates. We sing, dance, have an outing, climb mountains, travel and eat together. Just like brothers and sisters, they care about and help each other. Once my wife was ill in hospital and dozens of students came to visit. During holidays, SMS messages asking about holidays and wishing peace are always one after another. Some students also sent holiday gifts home.