It is revealed that Brownie's basketball career may be over, and his knuckles are very painful. How to treat them?

1, exercise more, walk more, dance square dance, and play Tai Chi, all of which can move joints and avoid becoming stiff.

2. Soak your feet with warm water for 30 minutes each time, which can effectively relieve the symptoms of knee pain.

3, medication can be under the guidance of a doctor, take anti-inflammatory drugs to supplement nutrition, supplement calcium and vitamins.