Here are some specific suggestions for getting rid of bad temper:
1. Recognize the problem: First of all, you need to realize that you have a bad temper and want to change. Only when you are truly aware of your own problems and have enough self-awareness can you begin to explore ways to solve them.
2. Seek psychological counseling: If the bad temper is serious, you can seek the help of a psychological counselor. Through discussion and analysis, you can further explore the root causes of your emotions and find a better solution.
3. Practice meditation and relaxation training: meditation and relaxation training can calm emotions, reduce stress and improve psychological stability and self-control.
4. Control your emotions: Emotional problems are usually caused by overreaction to external events. Therefore, you can reduce your bad temper by controlling your emotional reaction. When you start to feel angry, you need to stop, buffer your emotions and calm down and think.
5. Find a suitable way to release emotions: Sometimes, the reason for bad temper is not only external events themselves, but also deeper reasons. If the mood continues to be difficult to control, you can consider finding some suitable ways to release your mood, such as running and practicing yoga. This can lead negative emotions to other places and avoid unnecessary negative effects on others.
In short, it takes some time and effort to get rid of your bad temper, but as long as you master some methods and practice constantly, you will definitely improve. If the emotional problems are serious, you can consider seeking professional help.