Nowadays, square dancing is very popular among middle-aged and old people, and more and more old people are welcome to participate in square dancing as a form of exercise. But will square dancing really make the body healthy? It should be said that the positive effects of square dancing is still relatively large, can indeed improve the physical condition of many people, but should also pay attention to some of the corresponding problems.
1, the positive effects of square dance
Square dance can improve the physical quality of middle-aged and elderly people, such as cardiorespiratory fitness, osteoporosis and balance can also be effective in relieving blood pressure, lipids, blood glucose, promote the quality of sleep in the elderly, to improve the anxiety and depression of the elderly, so that they can say goodbye to the loneliness of the soul, the quality of life also have some expectations and quality improvement.
The benefits of square dancing are equal to physical exercise done well, will certainly improve the physical condition of middle-aged and elderly people, but if you do it reluctantly by yourself, if the awareness of the risks of exercise is not strong, there will be a problem of too much exercise time and too much intensity of exercise for the body is difficult to withstand.
2, square dance problems
Everyone in life can also see some middle-aged and elderly people in order to dance square dance, simply intoxicated. Sometimes also involuntarily dance for a long time, in this period also did not carry out adequate preparatory activities, square dance is not carried out after the body relaxation, for this attitude of life is certain to be injured.
Many middle-aged and elderly people on their own to exercise for too long, their own exercise is not very clear, and also have to say, just practicing square dance will inevitably have some single project, then the body's exercise effect may be slightly worse.
So square dance is indeed a kind of movement that can make middle-aged and elderly people love, but also can improve and enhance the physical fitness of middle-aged and elderly people, but for those unscientific behavioral ideas to jump square dance, then, will bring adverse consequences.
In addition to doing some corresponding warm-up exercises before the square dance and after the square dance to relieve the muscle stretching exercise should also pay attention to wear some non-slip shoes, pay attention to the environmental hazards, according to their own physical conditions to provide the appropriate amount of exercise time and exercise, to improve self-protection and safety awareness. Otherwise, not only can't get the benefit, but will also give yourself and your family trouble.