1. Breakfast should be eaten well. The importance of breakfast for a person's body cannot be overstated. It is especially important for women in their forties. Please do not ignore breakfast because of the pressure of work and life, and it is not advisable to buy a pancake or fast food on the street to fill up the stomach in a haphazard way, but to eat steamed buns, stir-fried vegetables and porridge at home is the best choice.
2. Women at work are beautiful. No matter what kind of work you do, as long as this job can bring you happiness. Don't be a full-time wife, and don't lose yourself by putting all your spirit on your children and husband. To go from work
3. Build your own circle of friends. Don't put all your mind and body at home after work. Have your own free time to build your own circle of friends. Eat, chat, and shop with your girlfriends once in a while. It will put yourself in a relaxing mood.
4. Harmonize with your lover. Forty-year-old men are in the prime of life, the second spring of life. At this time, forty-year-old women should learn to get along with their loved ones. Not dependent, not pretentious, temperament to be gentle, pay attention to the way of communication, to learn to respect the lover. Love, will make you more radiant.
5. Emphasize the face and hands. Forty-year-old woman's skin is going downhill, there is no doubt about it. What we need to do is to make our skin slow down the aging. You can make your own face mask every night, but pay more attention to the care of your hands. The best way to do this is to put hand cream on your hands as soon as they have touched water, it is very effective.
6. Nourish your soul with books. "The belly has poetry and books from the gas." Forty-year-old women can not not read. There is no limit to what kinds to read. However, can not be around the people discussing certain topics, you simply do not know what is said. Read books, can make the forty-year-old woman charm index promotion.
7. Find a workout routine that works for you. Don't just sit at home and watch courtroom dramas after dinner. Riding, swimming, walking, square dancing, yoga, there is always a kind of exercise is suitable for you. Exercise can not only can make you heart physically fit, but more importantly can keep a good body shape and enhance self-confidence.
8. Supplemental nutrients, women in 30 years old should pay attention to the supplemental estrogen, sufficient estrogen can make women's ovaries more vitality, and with the increasing age, the body's estrogen is constantly in the loss of the body's estrogen secretion is insufficient, may lead to premature ovarian aging, so usually insist on eating: Siyan? Golden Nest An, which is rich in soy isoflavones, can supplement estrogen for the body, but also can play a role in maintaining the ovaries.