Cotillion fast turn how to jump
1, Cotillion fast turn how to jump
male partner to female partner gestures at the same time, the female partner do not rush to turn a lot of laps, can be the first from the two laps, three laps, four laps, little by little increase in the number of laps when the female partner two laps around the time of the steady, and then add the third lap, and so on. Beginners may not be able to do both feet together to turn, you can inverted feet, but try to two feet away from the nearer, practiced for a long time naturally on the double cross together speed turn.
2, the common posture and skills of social dance
Square, refers to a five after the end of the position I should stand, usually usually to the center of the dancers themselves, and then every turn to the right, 45 degrees for a bearing, divided into the front and back left, right before, right before, left after, right after, and so on **** is divided into eight bearings.
Move, when moving, we should make the weight of the whole body falls on the heels of the feet, want to move forward, you should move your whole body forward, if you want to go back, you should move your whole body backward, so that the posture will be more beautiful.
3, ballroom dancing shoes shopping guide
In the choice of ballroom dancing shoes must pay attention to, because the size of the shoes and our healthy dance is to play a certain positive role, if you wear shoes are not foot, then you dance a dance down will feel the body of special labor.
In the choice of shoes, we try to choose some of the frequency point of the browsing is very strong shoes, so I do not jump up very easily, and not tired if, say, wearing high-heeled shoes hard point of the shoes that jumped down, it will feel the body particularly exhausted.
What are the benefits of social dancing
1, the process of social dancing, the beautiful dance not only makes the human body to get a great relaxation, elegant music tunes also make the human spirit to get a great deal of satisfaction, and can play a role in exercise, relaxation of the spirit.
2, can slow down with the age of physiological decline, to prevent premature aging of the body is quite useful.
3, to improve social skills in this day and age, all to understand, parties and friends of the PARTY is often encountered, the company will often have activities, gala, if you do not dance is very difficult to communicate with all the people, more out of fashion.
In short, ballroom dancing is an activity to nourish the body and mind, from which young people can get to show the joy of youthful beauty, middle-aged and elderly people can get appropriate activities and full of pleasure; it is a physical exercise, but also to make the spirit of relaxation, psychological adjustment of the correct? Light sports.
4, can accelerate the body's metabolism, improve cardiopulmonary function, reduce the resistance of peripheral blood circulation, effectively prevent cardiovascular and cerebrovascular diseases.
5, can stimulate the body's immune system, so that the immune system in the natural killer cells, T cells, lymphocytes, macrophages increased activity, thus playing a role in resistance to viruses, bacterial infections and inhibit the body's role in the mutation of cancer cells.
Social dance need to pay attention to the taboos
1, taboo to seek? The first thing you need to do is to get a good understanding of what you are doing and how you are doing it.
Learners in the beginning of learning, easy to fall into to? The first step is to make sure that you have a good understanding of what you are doing and how you are doing it. The misguided pursuit of the number of steps, that the more steps, the better. The more steps the better. This is the way it works. The more steps you have, the better it is. In the real competition will not be able to withstand the observation of the judges and the audience's appreciation.
If students can lay a solid foundation of basic skills, and then selectively learn some of the steps and routines according to their own characteristics, then they can make use of their strengths and avoid their weaknesses to achieve? The best thing about it is that it's not just about the way you do it, it's about the way you do it.
2, not eager to
into the beginning of the students are prone to commit the fault is only to seek the number and progress, but do not pay attention to the quality of the action and standardization, easy to learn a lot of action in a short period of time and routines, these do not standardize the action and routines is undoubtedly as? These non-standardized movements and routines are undoubtedly just like? After a long time to know the habit, to be corrected, very difficult. Therefore, in the study of movement, should be gradual, repeated carving.
3, avoid only learning its? The first is to learn the shape of the body, and the second is to learn the shape of the body.
Students in the study of dance, if you are only satisfied with the steps, combination of routines, and ignore the dance of the dance charm, choreography style and the use of basic technology, so that learning sports dance is bound to be lifeless, lack of performance, it is difficult to move others.
4, avoid ignoring the posture