? Once I was waiting for a red light, my whole leg indisputably cramped up, in a panic I finally pulled up the handbrake with my hand and nearly kissed the car in front of me, luckily I am used to keeping the distance between cars. From then on, I took calcium tablets every night, annoyed but not afraid to take less than one night.
A few years ago, the unit engaged in the spring gala, the section also want to come out of a program, I pulled me to make up the number of square dance. Usually I do not have the basis for dancing, every afternoon after work logistics practice is not idle. I am still more than everyone dance almost, go home and eat dinner after the break will continue to practice.
The night before the performance I practiced on the calf stomach tendons suddenly have the feeling of dislocation, calf activity is inconvenient, the muscles are also very stiff. Bad tomorrow will have to perform in the repertoire to change the person to reduce the person is impossible, this can be how to do, if other people do not believe that I am practicing hard tired of injury and misunderstanding, I will be very sad, less than my tomorrow repertoire results are very bad, I will also be very sad.
How to do, I rummaged through the home to find a few flavors of Chinese herbs, there is a cow's knee, bone broken filler, continued, astragalus, angelica, I grabbed about 10 grams of cow's knee, 10 grams of bone broken filler, continued 10 grams of astragalus, 30 grams of astragalus, angelica, 8 grams of boiled medicine, dead horse as a living horse, maybe it can be good it. Boiled and drank once, 23:00 at night and drank once. My husband had a hamstring injury a few years ago, and it took him three months to get well. He advised me not to try to be strong, talk to my colleagues not to participate in the good, the leg is important. I woke up in the morning and felt much lighter, and drank the medicine again before eating, and went to work with Chinese medicine and painkillers.
The morning rehearsal I did not dare too much effort, and in the afternoon I drank the medicine again. By the time we were out of the program at 5:00, my legs didn't hurt anymore, so I didn't take any painkillers. I finished the show as I had hoped, and I didn't drag my feet for everyone. Later and drank two days of medicine, leg is good, husband is very strange he hamstring three months good, but also took a few days off sick leave, I hamstring also dance, 4 days on a completely good. After half a year my leg did not see cramps, stopped the calcium tablets, even more strange is that since then my leg has not been cramps, perhaps and I drink the Chinese medicine related to it. I'd like to take a look at these herbs together