? I am always fighting for weight loss, walking around, have lasted for a few years. But the figure has also been kept unchanged, but fortunately did not continue to fat, but also let a person's heart comfort, is not it.
A few months ago I started to lose weight again. I'm not sure if you're going to be able to get a good deal on a new one, but I'm sure you'll be able to get a good deal on a new one. I am also at that time found that in fact, if you eat less, really quite effective, especially at night that meal. I remember those days, I basically lost a pound a day. This has further stimulated my desire to lose weight. The new weight loss program is slowly coming to mind.
First of all, you must do more exercise. Think about it, you eat every day into the things if you can not metabolize away, then again in the body is not more and more, so you then go to lose weight is more difficult. So, just make sure that what you eat every day can be metabolized, so at least to ensure that there will be no new burden to continue to increase. You'll have plenty of time to burn off the previous ones, otherwise the new ones plus the old ones will be even harder to get.
Which exercises to do? You can jog, go square dancing, go walking, etc. I participated in an activity in the phone, at least 6000 steps a day, and also with friends competition, get first place and red packets to receive. I think this is also a spur, so that I want to accomplish this task every day, see others than you walk more, I want to be more than her. So the exercise sticks. When the habit becomes natural, you are not comfortable not exercising every day. So, exercise is a must, and having a competition opponent may stir up your fighting spirit even more.
? Secondly, the heart is important. Usually go more to stimulate themselves, more people with good figure, or look at the beautiful clothes, just like this to stimulate themselves, so that they are more determined inside, rather than three days fishing and two days sunshine net. This is a good reason to decide whether you can stick to it.
? Also, eat less. Eat less doesn't mean don't eat, the key is the question of how much to eat. Daily nutrition is a necessity, the energy to support our work, and the energy to support our weight loss. It's just important that we don't eat too much, just enough to feel like we're full. It's also a good idea to carry around zero-fat snacks with you, so that you can refill appropriately once you feel hungry. It's okay during the day, if you have a heavy workload during the day, then eating more is totally consumable. But at night, you must eat less, and only feel full. And you can eat more fruits so that you don't eat too much food. Take more of different nutrients. Eat less food that is easy to get fat.
? Drink more yogurt to create a good intestinal environment. Allow food to be more fully digested and absorbed.
? Weight loss is a long-term process, but also a variety of methods multi-pronged. There is no shortcut to go, you are a little bit of eating fat, you must also be a little bit thin.
? I wish us all a dream come true.