Table of Contents
Big Cold Proverbs
What to Eat in Big Cold
Big Cold Proverbs
Big Cold Proverbs
1.Small Cold, Big Cold, No Snow, Small Summer, Big Summer, Cracked Fields
2.Small Cold, Big Cold, Cold as an Ice Ball
3.Small Cold, No Cold, Clearing the Pool
4.Small Cold, No Cold, Cold as a Pool
5.
4. Small cold, big cold cold through, the next spring days warm
5. Small cold, big cold, kill the pig for the New Year (Spring Festival).
6. After the big cold, another year (lunar calendar).
7. Small cold, big cold, frozen into a ball.
8. The cold is not cold, not a year.
9. The cold reaches its peak, and the days afterward become warmer.
10. The small cold is not as cold as the big cold, and the sky is getting warmer after the big cold.
11. Don't smoke for a year, save a big yellow bullock.
12.5 nine, six nine, along the river to see the willow.
13. The garlic that can't be frozen, the onion that can't be dried.
14.Happy New Year, don't forget to protect the forest and look at the orchard.
15.Around the Spring Festival, the big greenhouse vegetables can not be forgotten.
16. Poultry house pigpen livestock shed, strengthen care do not relax.
17. Before and after the Spring Festival, less agricultural work, do not forget the fish ponds often patrol.
18. The big cold over the New Year, summarize the experience.
19. Before and after the festival more discussion, the idea of the steps again.
20. Save for the New Year, not spend money.
21. The year is good, the spring is difficult, the calculation is good hard not to.
22. Good year, sad spring.
23. The day to live well, a hard two savings.
24. Diligence is the well spring water, thrift is a treasure bowl.
25. Increasing production without economizing is the same as buying a bottomless pot.
26. Increasing production without saving is like having a hole in your pocket.
27. Laboring for food, starving is lazy.
28.To become prosperous and industrious, every family has a small treasury.
29. People are diligent to move down the mountain, people are lazy to sit on the bent bench.
30. Lazy cows have a lot of shit and urine, and lazy people have a lot of tomorrow.
31. Wake up three days early to top a work, wake up three years early to top a winter.
32. The more you rely on the sky, the more you rely on the desert, and the more you rely on your hands, the more you fill the warehouse with food.
33. The sky is the only place where you can eat and be hungry, but the hands are the only place where you can get your food.
34. More shopping on the ground, less shopping on the street.
35. Nine out of ten lazy people are greedy, something to do with the pro string.
36. Eating and dressing depends on the family's background, and pushing a cart and carrying it is based on strength.
37. The best way to get the most out of your life is to look at the pots and pans.
38. If you don't work in the summer, you won't have a harvest in the fall; if you don't save in the winter, you'll have to worry in the spring.
39. The family is better than the shoulder to pick up the soil, the family is like a wave of sand.
40. Play a long score, calculate the detailed account, live a life, do not be fooled.
41. You can count, and the money and food will keep coming.
42. The water will flow long, and you will not have to worry about food and clothing.
43. Eat is not poor, wear is not poor, counting is not poor.
44. Saving should start from the beginning of the warehouse, the ship to the heart of the river to make up for the leakage late.
45. Can call the hoarding tip save, not call the bottom of the hoard empty.
46. There is a saving hand at home, a year of food and clothing without worry.
47. Will not save, holes and so on.
48. Money often think of no money day, no time to think sometimes.
49. Swallows are the most powerful and most powerful of all.
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What to eat during the cold season to maintain health
1, eat more bitter food
The cold is just a transition period from winter to spring, the dietary should be followed by the "track". Nutritional diet suitable for reducing salty and bitter to nourish the heart gas, suitable for hot food to prevent damage to the spleen and stomach yangqi, but hot and dry food can not be eaten. Suitable food choices include celery, lettuce, lettuce, bitter chrysanthemum and so on. These bitter foods contain amino acids, vitamins, alkaloids, trace elements, etc. These foods are antibacterial and anti-inflammatory, refreshing, eliminating fatigue and other medical and health care functions.
2, eat more easily digestible food
In order to play the role of cold, winter people's diet is relatively increased, but the amount of activity has been greatly reduced, during the cold and close to the Spring Festival, the general family will prepare a wealth of New Year's Eve festive food, at this time, if there is no dietary moderation, overfed easily caused by the operation of the qi and blood is not smooth. So you should always pay attention to avoid hunger and satiety disorders, so as to avoid food stagnation, resulting in intestinal damage, constipation and other conditions.
You can eat more food that has the effect of strengthening the spleen and eliminating stagnation, such as Chinese mountain, hawthorn, pomelo, etc. You can also drink millet porridge, radish porridge and other porridges that have the effect of strengthening the spleen and eliminating dampness in breakfast or dinner to regulate the situation. After the meal to appropriate activities, if there is bloating, you can massage the abdomen to promote intestinal peristalsis, accelerate the digestion and absorption of food.
3, appropriate to eat some warm fat food
The cold season, the weather is cold, the body's metabolism slows down accordingly, the skin's blood vessels contract, less heat dissipation. In the dietary deployment, but also add some thick flavor, such as stewed meat, boiled fish, hot pot. Beef, mutton, dog meat nourishes the internal organs, increase nutrition, is the best food for winter nourishment.
At the same time, remember not to stick hard, raw and cold food, to prevent damage to the spleen and stomach yang qi, but dry and hot things can not be overfed, the taste of food can be appropriately thicker, there should be a certain amount of lipids, to maintain a certain amount of heat. In terms of seasoning, you can use some spicy food, such as chili, pepper, ginger, onion, garlic, etc., but not too much to eat. In addition, "winter eat radish summer eat ginger", so winter should eat more radish is more appropriate.
4, red food good cold
The cold is in the winter and spring season, people are very susceptible to wind and cold invasion, need to pay attention to the wind and cold, in the diet can eat more red fruits and vegetables and warm food. Such as red pepper, red dates, carrots, red apples and other red fruits and vegetables can make the body increase heat, ginger, green onions, onions, peppercorns, cinnamon, perilla leaves and other pungent and warm food has a certain effect of warming the wind and dispersing cold.
5, the cold is suitable for drinking black tea or Pu-erh tea
Autumn and winter seasons are suitable for drinking a little black tea or Pu-erh tea, these two kinds of tea is warm nature, can play a role in driving cold. The elderly can drink a little black tea, Pu'er tea, green tea, oolong tea to drink less. In addition to this is, according to the season and constitution to drink some flower tea is also very good, such as gold lotus, honeysuckle, chrysanthemum tea, can clear heat and pharyngeal, to prevent the gas "stagnation"; with orange peel, Buddha's hand flower, rose flower tea, can be detoxified, help to alleviate the most prone to depression in winter, regulating the mood.
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Da cold season health taboos
1. should not exercise too much
Too much sweating will make their own yangqi with the loss of sweat, exercise should be selected in the square of the place of the sun, exercise program can be based on their own usual preferences, choose to walk fast, jogging, square dance, and so on. Exercise intensity according to their own physical condition, in order to slightly sweat the best, haze, snow days, it is best to suspend exercise.
2. not loss of Yin Jin
The difference between the indoor and outdoor humidity of the cold season is relatively large, with the reduction of water, the body's yin liquid will also reduce the lack of many respiratory system with persistent disease often cough phlegm or phlegm sticky, coughing up phlegm is not clean feeling. People with cardiovascular disease are more likely to cause an increase in blood viscosity.
If the elastic function of blood vessels decreases due to high blood pressure, old age, etc., it will be very easy to induce heart attack, cerebral infarction, cerebral hemorrhage and other dangerous situations. If the indoor heating is often turned on, be sure to pay attention to ventilation and increase humidity.
3. should not fire
suitable for hot food, remember that you can not eat cold things, sticky and hard indigestible food, in order to prevent damage to the spleen and stomach of the yang qi, do not consume too much hot and dry things.
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Da Cold Festival Proverbs