How to exercise for lumbar disc herniation? What should I pay attention to?

Most patients with lumbar disc herniation can be relieved or cured by non-surgical treatment. Its treatment principle is not to restore the degenerated and prominent intervertebral disc tissue to its original position, but to change the relative position between the intervertebral disc tissue and the compressed nerve root or to partially recapture it, so as to relieve the pressure of the nerve root, loosen the adhesion of the nerve root, eliminate the inflammation of the nerve root and relieve the symptoms. Massage, traction, acupuncture and physiotherapy, and external application of traditional Chinese medicine, such as lumbar bone paste, can be adopted. Non-surgical treatment is mainly suitable for: ① young, first attack or short course of disease; ② Symptoms are mild, and can be relieved by themselves after rest; ③ No obvious spinal stenosis was found by imaging examination.

1, lumbar exercise health care method: supine health care method: the patient takes supine position, first supports his feet, elbows and head at five o'clock on the bed, lifts his waist, back, buttocks and lower limbs off the bed surface slightly, maintains fatigue, and then restores to a calm supine position to rest. Repeat this method for about 10 minutes, and exercise once in the morning and once in the evening.

2, prone health care method: the patient takes a prone position, puts the upper limbs behind his back, and then forcibly lifts his head, chest and legs off the bed surface, making his body bow-shaped, and persists until he feels a little tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening.

3, waist and back tapping massage health care method: the patient uses a sitting position, first holding an empty fist with his left hand, and using his left fist from top to bottom at the left waist. After tapping 10 minutes, massage or knead with the palm of your left hand twice a day for about 5 minutes each time. Then move with your right hand and your left hand in turn. If you feel burning in the massage area, the effect will be better and you will feel very comfortable after exercise. This exercise can promote the blood circulation of the waist and relieve the spasm and fatigue of the waist muscles.