How can fat people change their low self-esteem

1, if every day to the mirror secretly worry, naturally will lead to unpleasant mood. In fact, you can shift your own attention to other aspects, such as housework, work, go out and so on. We can carefully do the appropriate exercise, so that both exercise the body, but also makes the mood happy.

2, since the body is a little fat, you can choose some of their own more suitable way to lose weight to reduce weight, such as practicing yoga, square dancing, aerobics, running, are very good choices.

3, do not be afraid of how others look at you, brave out of the house, more to make some good friends. A lot of like-minded friends, whether of the same sex or the opposite sex, as long as they get along, we have to play together more, play.

4, to exercise a strong inner quality, learn to withstand all kinds of frustration, have a good state of mind, in order to get rid of the inner inferiority complex.